Oat Milk vs. Olive Oil
Nutrition comparison of Oat Milk and Olive Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
olive oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and olive oil:
- Oat milk has more riboflavin and Vitamin B12.
- Oat milk is an excellent source of calcium.
- Olive oil is an excellent source of Vitamin E.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Olive Oil (Oil, olive, salad or cooking) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and oat milk has 96% less calories than olive oil - olive oil has 884 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, much heavier in carbs and much lighter in fat compared to olive oil per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for olive oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Olive Oil | |
|---|---|---|
| Protein | 13% | ~ |
| Carbohydrates | 73% | ~ |
| Fat | 14% | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Olive oil has less carbohydrates than oat milk - oat milk has 7.1g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Oat milk has more dietary fiber than olive oil - oat milk has 0.8g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
sugar
Olive oil has less sugar than oat milk - oat milk has 2.1g of sugar per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Oat milk has more protein than olive oil - oat milk has 1.3g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and oat milk has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin A
Oat milk has more Vitamin A than olive oil - oat milk has 37.5ug of Vitamin A per 100 grams and olive oil does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than olive oil - oat milk has 33iu of Vitamin D per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Olive oil is an excellent source of Vitamin E and it has more Vitamin E than oat milk - olive oil has 14.4mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Olive oil has more Vitamin K than oat milk - olive oil has 60.2ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Oat milk has more riboflavin and Vitamin B12.
| Oat Milk | Olive Oil | |
|---|---|---|
| Riboflavin | 0.142 MG | ~ |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Oat milk is an excellent source of calcium and it has 124 times more calcium than olive oil - olive oil has 1mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Olive oil and oat milk contain similar amounts of iron - olive oil has 0.56mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Olive oil and oat milk contain similar amounts of potassium - olive oil has 1mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oat Milk g
()
|
Daily Values (%) |
Olive Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or oat milk contain more calories in 100 grams?Olive oil is high in calories and oat milk has 100% less calories than olive oil - olive oil has 884 calories in 100g and oat milk has 38 calories.
Does oat milk or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than oat milk - oat milk has 7.1g of carbs for 100g and olive oil has no carbs..
Does olive oil or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 124 times more calcium than olive oil - olive oil has 1mg of calcium in 100 grams and oat milk has 125mg of calcium.