Olives vs. Chanterelle Mushroom
Nutrition comparison of Olives and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and chanterelle mushroom:
- Both chanterelle mushroom and olives are high in iron.
- Chanterelle mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and potassium.
- Olive is an excellent source of calcium.
USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive is high in calories and chanterelle mushroom has 72% less calories than olive - chanterelle mushroom has 32 calories per 100 grams and olive has 116 calories.
For macronutrient ratios, olives is lighter in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Olives has a macronutrient ratio of 3:19:78 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Chanterelle Mushroom | |
|---|---|---|
| Protein | 3% | 16% |
| Carbohydrates | 19% | 72% |
| Fat | 78% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and olives contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and olive has 6g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 138% more dietary fiber than olive - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and olive has 1.6g of dietary fiber.
sugar
Olive has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Chanterelle mushroom and olives contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and olive has 0.84g of protein.
Fat
saturated fat
Chanterelle mushroom has less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Olive has more Vitamin C than chanterelle mushroom - olive has 0.9mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Olive has more Vitamin A than chanterelle mushroom - olive has 17ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than olive - chanterelle mushroom has 212iu of Vitamin D per 100 grams and olive does not contain significant amounts.
Vitamin E
Olive has more Vitamin E than chanterelle mushroom - olive has 1.7mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Olives and chanterelle mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Chanterelle mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olives | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.003 MG | 0.015 MG |
| Riboflavin | ~ | 0.215 MG |
| Niacin | 0.037 MG | 4.085 MG |
| Pantothenic acid | 0.015 MG | 1.075 MG |
| Vitamin B6 | 0.009 MG | 0.044 MG |
| Folate | ~ | 2 UG |
Minerals
calcium
Olive is an excellent source of calcium and it has 487% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and olive has 88mg of calcium.
iron
Both chanterelle mushroom and olives are high in iron. Olive has 81% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and olive has 6.3mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 62 times more potassium than olive - chanterelle mushroom has 506mg of potassium per 100 grams and olive has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Olives g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or olives contain more calories in 100 grams?Olive is high in calories and chanterelle mushroom has 70% less calories than olive - chanterelle mushroom has 32 calories in 100g and olive has 116 calories.
Does chanterelle mushroom or olives have more carbohydrates?
By weight, chanterelle mushroom and olives contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and olive has 6g of carbohydrates.
Does chanterelle mushroom or olives contain more calcium?
Olive is a rich source of calcium and it has 490% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and olive has 88mg of calcium.
Does chanterelle mushroom or olives contain more iron?
Both chanterelle mushroom and olives are high in iron. Olive has 80% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and olive has 6.3mg of iron.
Does chanterelle mushroom or olives contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 62 times more potassium than olive - chanterelle mushroom has 506mg of potassium in 100 grams and olive has 8mg of potassium.