Olives vs. Mushroom
Nutrition comparison of Olives and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and mushroom:
- Mushroom has 44.5 times less saturated fat than olive.
- Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Mushroom is an excellent source of potassium.
- Olive is an excellent source of calcium and iron.
USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive is high in calories and mushroom has 81% less calories than olive - olive has 116 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, olives is much lighter in protein, much lighter in carbs and much heavier in fat compared to mushroom per calorie. Olives has a macronutrient ratio of 0:21:79 and for mushroom, 43:43:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Mushroom | |
|---|---|---|
| Protein | ~ | 43% |
| Carbohydrates | 21% | 43% |
| Fat | 79% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Olives and mushroom contain similar amounts of carbs - olive has 6g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Olive has 60% more dietary fiber than mushroom - olive has 1.6g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Olive has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Mushroom has 268% more protein than olive - olive has 0.84g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Mushroom has 44.5 times less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Olives and mushroom contain similar amounts of Vitamin C - olive has 0.9mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Olive has more Vitamin A than mushroom - olive has 17ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than olive - mushroom has 7iu of Vitamin D per 100 grams and olive does not contain significant amounts.
Vitamin E
Olive has 164 times more Vitamin E than mushroom - olive has 1.7mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Olives and mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Olives | Mushroom | |
|---|---|---|
| Thiamin | 0.003 MG | 0.081 MG |
| Riboflavin | ~ | 0.402 MG |
| Niacin | 0.037 MG | 3.607 MG |
| Pantothenic acid | 0.015 MG | 1.497 MG |
| Vitamin B6 | 0.009 MG | 0.104 MG |
| Folate | ~ | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Olive is an excellent source of calcium and it has 28 times more calcium than mushroom - olive has 88mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Olive is an excellent source of iron and it has 11 times more iron than mushroom - olive has 6.3mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 38 times more potassium than olive - olive has 8mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, olive has more linoleic acid than mushroom per 100 grams.
| Olives | Mushroom | |
|---|---|---|
| other omega 6 | 0.055 G | ~ |
| linoleic acid | 0.629 G | 0.16 G |
| Total | 0.684 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Olives g
()
|
Daily Values (%) |
Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olives or mushroom contain more calories in 100 grams?Olive is high in calories and mushroom has 80% less calories than olive - olive has 116 calories in 100g and mushroom has 22 calories.
Is olives or mushroom better for protein?
Mushroom has 270% more protein than olive - olive has 0.84g of protein per 100 grams and mushroom has 3.1g of protein.
Does olives or mushroom have more carbohydrates?
By weight, olives and mushroom contain similar amounts of carbs - olive has 6g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does olives or mushroom contain more calcium?
Olive is a rich source of calcium and it has 28 times more calcium than mushroom - olive has 88mg of calcium in 100 grams and mushroom has 3mg of calcium.
Does olives or mushroom contain more iron?
Olive is an abundant source of iron and it has 11 times more iron than mushroom - olive has 6.3mg of iron in 100 grams and mushroom has 0.5mg of iron.
Does olives or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 38 times more potassium than olive - olive has 8mg of potassium in 100 grams and mushroom has 318mg of potassium.