Oat Milk vs. Orange
Nutrition comparison of Oat Milk and Orange
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
orange
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and orange:
- Both orange and oat milk are high in calcium.
- Oat milk has 3.3 times less sugar than orange.
- Orange has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
- Orange is a great source of dietary fiber.
- Orange is an excellent source of Vitamin C.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Orange (Oranges, raw, Florida) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Orange and oat milk contain similar amounts of calories - orange has 46 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, lighter in carbs and heavier in fat compared to orange per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for orange, 6:91:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Orange | |
|---|---|---|
| Protein | 13% | 6% |
| Carbohydrates | 73% | 91% |
| Fat | 14% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Orange and oat milk contain similar amounts of carbs - orange has 11.5g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Orange is a great source of dietary fiber and it has 200% more dietary fiber than oat milk - orange has 2.4g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Oat milk has 3.3 times less sugar than orange - orange has 9.1g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Orange and oat milk contain similar amounts of protein - orange has 0.7g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Both orange and oat milk are low in saturated fat - orange has 0.03g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Orange is an excellent source of Vitamin C and it has more Vitamin C than oat milk - orange has 45mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Orange has more Vitamin A than oat milk - orange has 11ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than orange - oat milk has 33iu of Vitamin D per 100 grams and orange does not contain significant amounts.
Vitamin E
Orange and oat milk contain similar amounts of Vitamin E - orange has 0.18mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Orange has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
| Oat Milk | Orange | |
|---|---|---|
| Thiamin | ~ | 0.1 MG |
| Riboflavin | 0.142 MG | 0.04 MG |
| Niacin | ~ | 0.4 MG |
| Pantothenic acid | ~ | 0.25 MG |
| Vitamin B6 | ~ | 0.051 MG |
| Folate | ~ | 17 UG |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Both orange and oat milk are high in calcium. Oat milk has 191% more calcium than orange - orange has 43mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Orange and oat milk contain similar amounts of iron - orange has 0.09mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Orange has 383% more potassium than oat milk - orange has 169mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oat Milk g
()
|
Daily Values (%) |
Orange g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange or oat milk contain more calories in 100 grams?Orange and oat milk contain similar amounts of calories - orange has 46 calories in 100g and oat milk has 38 calories.
Does orange or oat milk have more carbohydrates?
By weight, orange and oat milk contain similar amounts of carbs - orange has 11.5g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does orange or oat milk contain more calcium?
Both orange and oat milk are high in calcium. Oat milk has 190% more calcium than orange - orange has 43mg of calcium in 100 grams and oat milk has 125mg of calcium.