Orange vs. Sriracha
Nutrition comparison of Orange and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange and sriracha:
- Both orange and sriracha are high in Vitamin C and calcium.
- Orange has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Orange has signficantly more potassium than sriracha.
- Orange is a great source of dietary fiber.
- Sriracha has 56% less sugar than orange.
USDA sources for nutritional information: Orange (Oranges, raw, Florida) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Orange and sriracha contain similar amounts of calories - orange has 46 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, orange is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Orange has a macronutrient ratio of 6:91:4 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange | Sriracha | |
|---|---|---|
| Protein | 6% | 6% |
| Carbohydrates | 91% | 50% |
| Fat | 4% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Orange and sriracha contain similar amounts of carbs - orange has 11.5g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Orange is a great source of dietary fiber and it has 200% more dietary fiber than sriracha - orange has 2.4g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Sriracha has 56% less sugar than orange - orange has 9.1g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Orange and sriracha contain similar amounts of protein - orange has 0.7g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both orange and sriracha are low in saturated fat - orange has 0.03g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both orange and sriracha are high in Vitamin C. Orange has 134% more Vitamin C than sriracha - orange has 45mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Orange has more Vitamin A than sriracha - orange has 11ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Orange and sriracha contain similar amounts of Vitamin E - orange has 0.18mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Orange has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Orange | Sriracha | |
|---|---|---|
| Thiamin | 0.1 MG | ~ |
| Riboflavin | 0.04 MG | ~ |
| Niacin | 0.4 MG | ~ |
| Pantothenic acid | 0.25 MG | ~ |
| Vitamin B6 | 0.051 MG | ~ |
| Folate | 17 UG | ~ |
Minerals
calcium
Both orange and sriracha are high in calcium. Orange is very similar to orange for calcium - orange has 43mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Sriracha has 544% more iron than orange - orange has 0.09mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Orange has signficantly more potassium than sriracha - orange has 169mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Orange g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange or sriracha contain more calories in 100 grams?Orange and sriracha contain similar amounts of calories - orange has 46 calories in 100g and sriracha has 56 calories.
Does orange or sriracha have more carbohydrates?
By weight, orange and sriracha contain similar amounts of carbs - orange has 11.5g of carbs for 100g and sriracha has 7.2g of carbohydrates.
Does orange or sriracha contain more calcium?
Both orange and sriracha are high in calcium. Orange is very similar to orange for calcium - orange has 43mg of calcium in 100 grams and sriracha has 48mg of calcium.