Mango vs. Oyster Mushroom
Nutrition comparison of Mango and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango and oyster mushroom:
- Mango is an excellent source of Vitamin C.
- Oyster mushroom has 11.3 times less sugar than mango.
- Oyster mushroom has 59% less carbohydrates than mango.
- Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid.
- Oyster mushroom is a great source of dietary fiber.
- Oyster mushroom is an excellent source of potassium.
USDA sources for nutritional information: Mango (Mangos, raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom has 45% less calories than mango - oyster mushroom has 33 calories per 100 grams and mango has 60 calories.
For macronutrient ratios, mango is much lighter in protein, much heavier in carbs and lighter in fat compared to oyster mushroom per calorie. Mango has a macronutrient ratio of 5:90:5 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango | Oyster Mushroom | |
|---|---|---|
| Protein | 5% | 32% |
| Carbohydrates | 90% | 59% |
| Fat | 5% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom has 59% less carbohydrates than mango - oyster mushroom has 6.1g of total carbs per 100 grams and mango has 15g of carbohydrates.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has 44% more dietary fiber than mango - oyster mushroom has 2.3g of dietary fiber per 100 grams and mango has 1.6g of dietary fiber.
sugar
Oyster mushroom has 11.3 times less sugar than mango - oyster mushroom has 1.1g of sugar per 100 grams and mango has 13.7g of sugar.
Protein
protein
Oyster mushroom has 304% more protein than mango - oyster mushroom has 3.3g of protein per 100 grams and mango has 0.82g of protein.
Fat
saturated fat
Both oyster mushroom and mango are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and mango has 0.09g of saturated fat.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has more Vitamin C than oyster mushroom - mango has 36.4mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Mango has 26 times more Vitamin A than oyster mushroom - oyster mushroom has 2ug of Vitamin A per 100 grams and mango has 54ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than mango - oyster mushroom has 29iu of Vitamin D per 100 grams and mango does not contain significant amounts.
Vitamin E
Mango has more Vitamin E than oyster mushroom - mango has 0.9mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Mango and oyster mushroom contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid. Both mango and oyster mushroom contain significant amounts of Vitamin B6 and folate.
| Mango | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.028 MG | 0.125 MG |
| Riboflavin | 0.038 MG | 0.349 MG |
| Niacin | 0.669 MG | 4.956 MG |
| Pantothenic acid | 0.197 MG | 1.294 MG |
| Vitamin B6 | 0.119 MG | 0.11 MG |
| Folate | 43 UG | 38 UG |
Minerals
calcium
Mango has 267% more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and mango has 11mg of calcium.
iron
Oyster mushroom has 731% more iron than mango - oyster mushroom has 1.3mg of iron per 100 grams and mango has 0.16mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 150% more potassium than mango - oyster mushroom has 420mg of potassium per 100 grams and mango has 168mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Mango | Oyster Mushroom | |
|---|---|---|
| beta-carotene | 640 UG | 29 UG |
| alpha-carotene | 9 UG | ~ |
| lycopene | 3 UG | ~ |
| lutein + zeaxanthin | 23 UG | ~ |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, oyster mushroom has more linoleic acid than mango per 100 grams.
| Mango | Oyster Mushroom | |
|---|---|---|
| linoleic acid | 0.019 G | 0.123 G |
| Total | 0.019 G | 0.123 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango (Mangos, raw) and Oyster Mushroom (Mushrooms, oyster, raw) .
Mango g
()
|
Daily Values (%) |
Oyster Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or mango contain more calories in 100 grams?Oyster mushroom has 50% less calories than mango - oyster mushroom has 33 calories in 100g and mango has 60 calories.
Is oyster mushroom or mango better for protein?
Oyster mushroom has 300% more protein than mango - oyster mushroom has 3.3g of protein per 100 grams and mango has 0.82g of protein.
Does oyster mushroom or mango have more carbohydrates?
By weight, oyster mushroom has 60% fewer carbohydrates than mango - oyster mushroom has 6.1g of carbs for 100g and mango has 15g of carbohydrates.
Does oyster mushroom or mango contain more potassium?
Oyster mushroom is a rich source of potassium and it has 150% more potassium than mango - oyster mushroom has 420mg of potassium in 100 grams and mango has 168mg of potassium.