Orange Juice vs. Passion Fruit Juice
Nutrition comparison of Orange Juice and Passion Fruit Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange juice
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange juice and passion fruit juice:
- Both orange juice and passion fruit juice are high in Vitamin C.
- Orange juice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin.
- Passion fruit juice has more beta-carotene than orange juice, however, orange juice contains more lutein + zeaxanthin than passion fruit juice.
- Passion fruit juice is a great source of potassium.
USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Orange juice and passion fruit juice contain similar amounts of calories - orange juice has 45 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, orange juice is lighter in carbs and similar to passion fruit juice for protein and fat. Orange juice has a macronutrient ratio of 6:90:4 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange Juice | Passion Fruit Juice | |
|---|---|---|
| Protein | 6% | 3% |
| Carbohydrates | 90% | 97% |
| Fat | 4% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Orange juice and passion fruit juice contain similar amounts of carbs - orange juice has 10.4g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Orange juice and passion fruit juice contain similar amounts of dietary fiber - orange juice has 0.2g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Orange juice has 37% less sugar than passion fruit juice - orange juice has 8.4g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Orange juice and passion fruit juice contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both orange juice and passion fruit juice are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both orange juice and passion fruit juice are high in Vitamin C. Orange juice has 68% more Vitamin C than passion fruit juice - orange juice has 50mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has 260% more Vitamin A than orange juice - orange juice has 10ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Orange juice and passion fruit juice contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Orange juice and passion fruit juice contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Orange juice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin. Both orange juice and passion fruit juice contain significant amounts of Vitamin B6.
| Orange Juice | Passion Fruit Juice | |
|---|---|---|
| Thiamin | 0.09 MG | ~ |
| Riboflavin | 0.03 MG | 0.131 MG |
| Niacin | 0.4 MG | 1.46 MG |
| Pantothenic acid | 0.19 MG | ~ |
| Vitamin B6 | 0.04 MG | 0.05 MG |
| Folate | 30 UG | 7 UG |
Minerals
calcium
Orange juice and passion fruit juice contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Orange juice and passion fruit juice contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Passion fruit juice is a great source of potassium and it has 39% more potassium than orange juice - orange juice has 200mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit juice has more beta-carotene than orange juice per 100 grams, however, orange juice contains more lutein + zeaxanthin than passion fruit juice per 100 grams.
| Orange Juice | Passion Fruit Juice | |
|---|---|---|
| beta-carotene | 33 UG | 419 UG |
| alpha-carotene | 6 UG | ~ |
| lutein + zeaxanthin | 115 UG | ~ |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both orange juice and passion fruit juice contain small amounts of linoleic acid.
| Orange Juice | Passion Fruit Juice | |
|---|---|---|
| linoleic acid | 0.029 G | 0.029 G |
| Total | 0.029 G | 0.029 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Passion Fruit Juice (Passion fruit juice, 100%) .
Orange Juice g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or passion fruit juice contain more calories in 100 grams?Orange juice and passion fruit juice contain similar amounts of calories - orange juice has 45 calories in 100g and passion fruit juice has 51 calories.
Does orange juice or passion fruit juice have more carbohydrates?
By weight, orange juice and passion fruit juice contain similar amounts of carbs - orange juice has 10.4g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.