White Rice vs. Passion Fruit Juice
Nutrition comparison of Cooked White Rice and Passion Fruit Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
white rice
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white rice and passion fruit juice:
- Passion fruit juice has 52% less carbohydrates than white rice.
- Passion fruit juice is a great source of potassium.
- Passion fruit juice is an excellent source of Vitamin C.
- White rice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin.
USDA sources for nutritional information: White Rice (Rice, white, medium-grain, enriched, cooked) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White rice is high in calories and passion fruit juice has 61% less calories than white rice - white rice has 130 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, white rice is heavier in protein, lighter in carbs and similar to passion fruit juice for fat. White rice has a macronutrient ratio of 8:91:2 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Rice | Passion Fruit Juice | |
|---|---|---|
| Protein | 8% | 3% |
| Carbohydrates | 91% | 97% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Passion fruit juice has 52% less carbohydrates than white rice - white rice has 28.6g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
White rice and passion fruit juice contain similar amounts of dietary fiber - white rice has 0.3g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
White rice has less sugar than passion fruit juice - passion fruit juice has 13.4g of sugar per 100 grams and white rice does not contain significant amounts.
Protein
protein
White rice has 510% more protein than passion fruit juice - white rice has 2.4g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both white rice and passion fruit juice are low in saturated fat - white rice has 0.06g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Passion fruit juice is an excellent source of Vitamin C and it has more Vitamin C than white rice - passion fruit juice has 29.8mg of Vitamin C per 100 grams and white rice does not contain significant amounts.
Vitamin A
Passion fruit juice has more Vitamin A than white rice - passion fruit juice has 36ug of Vitamin A per 100 grams and white rice does not contain significant amounts.
Vitamin E
Passion fruit juice and white rice contain similar amounts of Vitamin E - passion fruit juice has 0.01mg of Vitamin E per 100 grams and white rice does not contain significant amounts.
Vitamin K
Passion fruit juice and white rice contain similar amounts of Vitamin K - passion fruit juice has 0.4ug of Vitamin K per 100 grams and white rice does not contain significant amounts.
The B Vitamins
White rice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin. Both white rice and passion fruit juice contain significant amounts of niacin and Vitamin B6.
| White Rice | Passion Fruit Juice | |
|---|---|---|
| Thiamin | 0.167 MG | ~ |
| Riboflavin | 0.016 MG | 0.131 MG |
| Niacin | 1.835 MG | 1.46 MG |
| Pantothenic acid | 0.411 MG | ~ |
| Vitamin B6 | 0.05 MG | 0.05 MG |
| Folate | 58 UG | 7 UG |
Minerals
calcium
White rice and passion fruit juice contain similar amounts of calcium - white rice has 3mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
White rice has 521% more iron than passion fruit juice - white rice has 1.5mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Passion fruit juice is a great source of potassium and it has 859% more potassium than white rice - white rice has 29mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both white rice and passion fruit juice contain small amounts of linoleic acid.
| White Rice | Passion Fruit Juice | |
|---|---|---|
| linoleic acid | 0.046 G | 0.029 G |
| Total | 0.046 G | 0.029 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Rice (Rice, white, medium-grain, enriched, cooked) and Passion Fruit Juice (Passion fruit juice, 100%) .
Cooked White Rice g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white rice or passion fruit juice contain more calories in 100 grams?White rice is high in calories and passion fruit juice has 60% less calories than white rice - white rice has 130 calories in 100g and passion fruit juice has 51 calories.
Does white rice or passion fruit juice have more carbohydrates?
By weight, passion fruit juice has 50% fewer carbohydrates than white rice - white rice has 28.6g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.