Grape Juice vs. Passion Fruit
Nutrition comparison of Grape Juice and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and passion fruit:
- Grape juice has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin, niacin, Vitamin B6 and folate.
- Passion fruit has more beta-carotene than grape juice, however, grape juice contains more lutein + zeaxanthin than passion fruit.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grape juice has 38% less calories than passion fruit - passion fruit has 97 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is lighter in protein, heavier in carbs and lighter in fat compared to passion fruit per calorie. Grape juice has a macronutrient ratio of 2:96:2 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Passion Fruit | |
|---|---|---|
| Protein | 2% | 8% |
| Carbohydrates | 96% | 86% |
| Fat | 2% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Grape juice has 37% less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 51 times more dietary fiber than grape juice - passion fruit has 10.4g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Passion fruit and grape juice contain similar amounts of sugar - passion fruit has 11.2g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Passion fruit has 495% more protein than grape juice - passion fruit has 2.2g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both passion fruit and grape juice are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 299 times more Vitamin C than grape juice - passion fruit has 30mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than grape juice - passion fruit has 64ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Passion fruit and grape juice contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Passion fruit and grape juice contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Grape juice has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin, niacin, Vitamin B6 and folate.
| Grape Juice | Passion Fruit | |
|---|---|---|
| Thiamin | 0.017 MG | ~ |
| Riboflavin | 0.015 MG | 0.13 MG |
| Niacin | 0.133 MG | 1.5 MG |
| Pantothenic acid | 0.048 MG | ~ |
| Vitamin B6 | 0.032 MG | 0.1 MG |
| Folate | ~ | 14 UG |
Minerals
calcium
Passion fruit and grape juice contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Passion fruit has 540% more iron than grape juice - passion fruit has 1.6mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 235% more potassium than grape juice - passion fruit has 348mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit has more beta-carotene than grape juice per 100 grams, however, grape juice contains more lutein + zeaxanthin than passion fruit per 100 grams.
| Grape Juice | Passion Fruit | |
|---|---|---|
| beta-carotene | 5 UG | 743 UG |
| lutein + zeaxanthin | 57 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both grape juice and passion fruit contain small amounts of alpha linoleic acid (ALA).
| Grape Juice | Passion Fruit | |
|---|---|---|
| alpha linoleic acid | 0.005 G | 0.001 G |
| Total | 0.005 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than grape juice per 100 grams.
| Grape Juice | Passion Fruit | |
|---|---|---|
| linoleic acid | 0.017 G | 0.41 G |
| Total | 0.017 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Grape Juice g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or grape juice contain more calories in 100 grams?Grape juice has 40% less calories than passion fruit - passion fruit has 97 calories in 100g and grape juice has 60 calories.
Does passion fruit or grape juice have more carbohydrates?
By weight, grape juice has 40% fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and grape juice has 14.8g of carbohydrates.
Does passion fruit or grape juice contain more potassium?
Passion fruit is a rich source of potassium and it has 240% more potassium than grape juice - passion fruit has 348mg of potassium in 100 grams and grape juice has 104mg of potassium.