Milk vs. Passion Fruit

Nutrition comparison of Milk and Passion Fruit

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of milk versus passion fruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in milk and passion fruit:

  • Milk has 3.8 times less carbohydrates than passion fruit.
  • Milk has 55% less sugar than passion fruit.
  • Milk has more thiamin, pantothenic acid and Vitamin B12, however, passion fruit contains more niacin, Vitamin B6 and folate.
  • Milk is an excellent source of calcium.
  • Passion fruit has 20.3 times less saturated fat than milk.
  • Passion fruit has signficantly more iron than milk.
  • Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
Detailed nutritional comparison of milk and passion fruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.

Image of Milk src
Image of Passion Fruit src

Calories and Carbs

calories

Milk has 48% less calories than passion fruit - passion fruit has 97 calories per 100 grams and milk has 50 calories.

For macronutrient ratios, milk is heavier in protein, much lighter in carbs and much heavier in fat compared to passion fruit per calorie. Milk has a macronutrient ratio of 27:38:35 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Milk Passion Fruit
Protein 27% 8%
Carbohydrates 38% 86%
Fat 35% 6%
Alcohol ~ ~

carbohydrates

Milk has 3.8 times less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and milk has 4.8g of carbohydrates.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than milk - passion fruit has 10.4g of dietary fiber per 100 grams and milk does not contain significant amounts.

sugar

Milk has 55% less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and milk has 5.1g of sugar.

Protein

protein

Passion fruit and milk contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and milk has 3.3g of protein.

Fat

saturated fat

Passion fruit has 20.3 times less saturated fat than milk - passion fruit has 0.06g of saturated fat per 100 grams and milk has 1.3g of saturated fat.

trans fat

Both milk and passion fruit are low in trans fat - milk has 0.09g of trans fat per 100 grams and passion fruit does not contain significant amounts.

cholesterol

Both milk and passion fruit are low in cholesterol - milk has 8mg of cholesterol per 100 grams and passion fruit does not contain significant amounts.

Vitamins

Vitamin C

Passion fruit is an excellent source of Vitamin C and it has 149 times more Vitamin C than milk - passion fruit has 30mg of Vitamin C per 100 grams and milk has 0.2mg of Vitamin C.

Vitamin A

Passion fruit and milk contain similar amounts of Vitamin A - passion fruit has 64ug of Vitamin A per 100 grams and milk has 55ug of Vitamin A.

Vitamin D

Milk has more Vitamin D than passion fruit - milk has 49iu of Vitamin D per 100 grams and passion fruit does not contain significant amounts.

Vitamin E

Passion fruit and milk contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and milk has 0.03mg of Vitamin E.

Vitamin K

Passion fruit and milk contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and milk has 0.2ug of Vitamin K.

The B Vitamins

Milk has more thiamin, pantothenic acid and Vitamin B12, however, passion fruit contains more niacin, Vitamin B6 and folate. Both milk and passion fruit contain significant amounts of riboflavin.

Milk Passion Fruit
Thiamin 0.039 MG ~
Riboflavin 0.185 MG 0.13 MG
Niacin 0.092 MG 1.5 MG
Pantothenic acid 0.356 MG ~
Vitamin B6 0.038 MG 0.1 MG
Folate 5 UG 14 UG
Vitamin B12 0.53 UG ~

Minerals

calcium

Milk is an excellent source of calcium and it has 900% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and milk has 120mg of calcium.

iron

Passion fruit has signficantly more iron than milk - passion fruit has 1.6mg of iron per 100 grams and milk has 0.02mg of iron.

potassium

Passion fruit is an excellent source of potassium and it has 149% more potassium than milk - passion fruit has 348mg of potassium per 100 grams and milk has 140mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Milk Passion Fruit
beta-carotene 4 UG 743 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both milk and passion fruit contain small amounts of alpha linoleic acid (ALA).

Milk Passion Fruit
alpha linoleic acid 0.008 G 0.001 G
Total 0.008 G 0.001 G

omega 6s

Comparing omega-6 fatty acids, passion fruit has more linoleic acid than milk per 100 grams.

Milk Passion Fruit
other omega 6 0.004 G ~
linoleic acid 0.062 G 0.41 G
Total 0.066 G 0.41 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .

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FAQ

Does passion fruit or milk contain more calories in 100 grams?
Milk has 50% less calories than passion fruit - passion fruit has 97 calories in 100g and milk has 50 calories.

Does passion fruit or milk have more carbohydrates?
By weight, milk has 3.8 times fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and milk has 4.8g of carbohydrates.

Does passion fruit or milk contain more calcium?
Milk is a rich source of calcium and it has 900% more calcium than passion fruit - passion fruit has 12mg of calcium in 100 grams and milk has 120mg of calcium.

Does passion fruit or milk contain more potassium?
Passion fruit is a rich source of potassium and it has 150% more potassium than milk - passion fruit has 348mg of potassium in 100 grams and milk has 140mg of potassium.