Passion Fruit vs. Passion Fruit Juice
Nutrition comparison of Passion Fruit and Passion Fruit Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and passion fruit juice:
- Both passion fruit and passion fruit juice are high in Vitamin C and potassium.
- Passion fruit is an excellent source of dietary fiber.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Passion fruit juice has 47% less calories than passion fruit - passion fruit has 97 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit is heavier in protein, lighter in carbs and heavier in fat compared to passion fruit juice per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Passion Fruit Juice | |
|---|---|---|
| Protein | 8% | 3% |
| Carbohydrates | 86% | 97% |
| Fat | 6% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Passion fruit juice has 42% less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 51 times more dietary fiber than passion fruit juice - passion fruit has 10.4g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Passion fruit and passion fruit juice contain similar amounts of sugar - passion fruit has 11.2g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Passion fruit has 464% more protein than passion fruit juice - passion fruit has 2.2g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both passion fruit and passion fruit juice are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both passion fruit and passion fruit juice are high in Vitamin C. Passion fruit is very similar to passion fruit juice for Vitamin C - passion fruit has 30mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit has 78% more Vitamin A than passion fruit juice - passion fruit has 64ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Passion fruit and passion fruit juice contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Passion fruit and passion fruit juice contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Both passion fruit and passion fruit juice contain significant amounts of riboflavin, niacin, Vitamin B6 and folate.
| Passion Fruit | Passion Fruit Juice | |
|---|---|---|
| Riboflavin | 0.13 MG | 0.131 MG |
| Niacin | 1.5 MG | 1.46 MG |
| Vitamin B6 | 0.1 MG | 0.05 MG |
| Folate | 14 UG | 7 UG |
Minerals
calcium
Passion fruit and passion fruit juice contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Passion fruit has 567% more iron than passion fruit juice - passion fruit has 1.6mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both passion fruit and passion fruit juice are high in potassium. Passion fruit has 25% more potassium than passion fruit juice - passion fruit has 348mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both passion fruit and passion fruit juice contain significant amounts of beta-carotene.
| Passion Fruit | Passion Fruit Juice | |
|---|---|---|
| beta-carotene | 743 UG | 419 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than passion fruit juice per 100 grams.
| Passion Fruit | Passion Fruit Juice | |
|---|---|---|
| linoleic acid | 0.41 G | 0.029 G |
| Total | 0.41 G | 0.029 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Passion Fruit Juice (Passion fruit juice, 100%) .
Passion Fruit g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or passion fruit juice contain more calories in 100 grams?Passion fruit juice has 50% less calories than passion fruit - passion fruit has 97 calories in 100g and passion fruit juice has 51 calories.
Does passion fruit or passion fruit juice have more carbohydrates?
By weight, passion fruit juice has 40% fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.
Does passion fruit or passion fruit juice contain more potassium?
Both passion fruit and passion fruit juice are high in potassium. Passion fruit has 30% more potassium than passion fruit juice - passion fruit has 348mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.