Peach vs. Almonds
Nutrition comparison of Peach and Almonds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
almonds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and almonds:
- Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Almond is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Peach has 53% less carbohydrates than almond.
- Peach has signficantly less saturated fat than almond.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Almonds (Nuts, almonds) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond is high in calories and peach has 93% less calories than almond - almond has 579 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, much heavier in carbs and much lighter in fat compared to almonds per calorie. Peach has a macronutrient ratio of 8:87:5 and for almonds, 14:14:73 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Almonds | |
|---|---|---|
| Protein | 8% | 14% |
| Carbohydrates | 87% | 14% |
| Fat | 5% | 73% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 53% less carbohydrates than almond - almond has 21.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Almond is an excellent source of dietary fiber and it has 733% more dietary fiber than peach - almond has 12.5g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than almond - almond has 4.4g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Almond is an excellent source of protein and it has 22 times more protein than peach - almond has 21.2g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has signficantly less saturated fat than almond - almond has 3.8g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Both almonds and peach are low in trans fat - almond has 0.02g of trans fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than almond - peach has 4.1mg of Vitamin C per 100 grams and almond does not contain significant amounts.
Vitamin A
Peach has more Vitamin A than almond - peach has 24ug of Vitamin A per 100 grams and almond does not contain significant amounts.
Vitamin E
Almond is an excellent source of Vitamin E and it has more Vitamin E than peach - almond has 25.6mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Peach and almonds contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and almond does not contain significant amounts.
The B Vitamins
Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peach | Almonds | |
|---|---|---|
| Thiamin | 0.024 MG | 0.205 MG |
| Riboflavin | 0.031 MG | 1.138 MG |
| Niacin | 0.806 MG | 3.618 MG |
| Pantothenic acid | 0.153 MG | 0.471 MG |
| Vitamin B6 | 0.025 MG | 0.137 MG |
| Folate | 6 UG | 44 UG |
Minerals
calcium
Almond is an excellent source of calcium and it has 66 times more calcium than peach - almond has 269mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Almond is an excellent source of iron and it has 991% more iron than peach - almond has 3.7mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Almond is an excellent source of potassium and it has 501% more potassium than peach - almond has 733mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Almonds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does almonds or peach contain more calories in 100 grams?Almond is high in calories and peach has 90% less calories than almond - almond has 579 calories in 100g and peach has 42 calories.
Does almonds or peach have more carbohydrates?
By weight, peach has 50% fewer carbohydrates than almond - almond has 21.6g of carbs for 100g and peach has 10.1g of carbohydrates.
Does almonds or peach contain more calcium?
Almond is a rich source of calcium and it has 66 times more calcium than peach - almond has 269mg of calcium in 100 grams and peach has 4mg of calcium.
Does almonds or peach contain more iron?
Almond is an abundant source of iron and it has 990% more iron than peach - almond has 3.7mg of iron in 100 grams and peach has 0.34mg of iron.
Does almonds or peach contain more potassium?
Almond is a rich source of potassium and it has 500% more potassium than peach - almond has 733mg of potassium in 100 grams and peach has 122mg of potassium.