Apple Cider vs. Peach
Nutrition comparison of Apple Cider and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and peach:
- Peach has more niacin, pantothenic acid and folate.
USDA sources for nutritional information: Apple Cider (Apple cider) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach and apple cider contain similar amounts of calories - peach has 42 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and similar to peach for fat. Apple cider has a macronutrient ratio of 1:97:2 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Peach | |
|---|---|---|
| Protein | 1% | 8% |
| Carbohydrates | 97% | 87% |
| Fat | 2% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peach and apple cider contain similar amounts of carbs - peach has 10.1g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Peach has 650% more dietary fiber than apple cider - peach has 1.5g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Peach has less sugar than apple cider - apple cider has 9.6g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Peach and apple cider contain similar amounts of protein - peach has 0.91g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both apple cider and peach are low in saturated fat - apple cider has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has 356% more Vitamin C than apple cider - peach has 4.1mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than apple cider - peach has 24ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Apple cider and peach contain similar amounts of Vitamin E - apple cider has 0.01mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Peach and apple cider contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Peach has more niacin, pantothenic acid and folate. Both apple cider and peach contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Apple Cider | Peach | |
|---|---|---|
| Thiamin | 0.021 MG | 0.024 MG |
| Riboflavin | 0.017 MG | 0.031 MG |
| Niacin | 0.073 MG | 0.806 MG |
| Pantothenic acid | ~ | 0.153 MG |
| Vitamin B6 | 0.018 MG | 0.025 MG |
| Folate | ~ | 6 UG |
Minerals
calcium
Peach and apple cider contain similar amounts of calcium - peach has 4mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Peach and apple cider contain similar amounts of iron - peach has 0.34mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Peach and apple cider contain similar amounts of potassium - peach has 122mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Peach (Peaches, yellow, raw) .
Apple Cider g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peach or apple cider contain more calories in 100 grams?Peach and apple cider contain similar amounts of calories - peach has 42 calories in 100g and apple cider has 46 calories.
Does peach or apple cider have more carbohydrates?
By weight, peach and apple cider contain similar amounts of carbs - peach has 10.1g of carbs for 100g and apple cider has 11.3g of carbohydrates.