Brown Rice vs. Peach
Nutrition comparison of Cooked Brown Rice and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
brown rice
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in brown rice and peach:
- Brown rice has more thiamin, niacin, pantothenic acid and Vitamin B6.
- Peach has 61% less carbohydrates than brown rice.
USDA sources for nutritional information: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Brown rice is high in calories and peach has 66% less calories than brown rice - brown rice has 123 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, brown rice is similar to peach for protein, carbs and fat. Brown rice has a macronutrient ratio of 9:84:7 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Brown Rice | Peach | |
|---|---|---|
| Protein | 9% | 8% |
| Carbohydrates | 84% | 87% |
| Fat | 7% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 61% less carbohydrates than brown rice - brown rice has 25.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Brown rice and peach contain similar amounts of dietary fiber - brown rice has 1.6g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Brown rice and peach contain similar amounts of sugar - brown rice has 0.24g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Brown rice has 201% more protein than peach - brown rice has 2.7g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both brown rice and peach are low in saturated fat - brown rice has 0.26g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than brown rice - peach has 4.1mg of Vitamin C per 100 grams and brown rice does not contain significant amounts.
Vitamin A
Peach has more Vitamin A than brown rice - peach has 24ug of Vitamin A per 100 grams and brown rice does not contain significant amounts.
Vitamin E
Brown rice and peach contain similar amounts of Vitamin E - brown rice has 0.17mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Brown rice and peach contain similar amounts of Vitamin K - brown rice has 0.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Brown rice has more thiamin, niacin, pantothenic acid and Vitamin B6. Both brown rice and peach contain significant amounts of riboflavin and folate.
| Brown Rice | Peach | |
|---|---|---|
| Thiamin | 0.178 MG | 0.024 MG |
| Riboflavin | 0.069 MG | 0.031 MG |
| Niacin | 2.561 MG | 0.806 MG |
| Pantothenic acid | 0.38 MG | 0.153 MG |
| Vitamin B6 | 0.123 MG | 0.025 MG |
| Folate | 9 UG | 6 UG |
Minerals
calcium
Brown rice and peach contain similar amounts of calcium - brown rice has 3mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Brown rice and peach contain similar amounts of iron - brown rice has 0.56mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Brown rice and peach contain similar amounts of potassium - brown rice has 86mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Peach (Peaches, yellow, raw) .
Cooked Brown Rice g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does brown rice or peach contain more calories in 100 grams?Brown rice is high in calories and peach has 70% less calories than brown rice - brown rice has 123 calories in 100g and peach has 42 calories.
Does brown rice or peach have more carbohydrates?
By weight, peach has 60% fewer carbohydrates than brown rice - brown rice has 25.6g of carbs for 100g and peach has 10.1g of carbohydrates.