Flaxseed Oil vs. Peach
Nutrition comparison of Flaxseed Oil and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
flaxseed oil
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in flaxseed oil and peach:
- Peach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peach has signficantly more dietary fiber than flaxseed oil.
USDA sources for nutritional information: Flaxseed Oil (Oil, flaxseed, cold pressed) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Flaxseed oil is high in calories and peach has 95% less calories than flaxseed oil - flaxseed oil has 884 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, flaxseed oil is lighter in protein, much lighter in carbs and much heavier in fat compared to peach per calorie. Flaxseed oil has a macronutrient ratio of 0:0:100 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Flaxseed Oil | Peach | |
|---|---|---|
| Protein | ~ | 8% |
| Carbohydrates | ~ | 87% |
| Fat | 100% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Flaxseed oil has less carbohydrates than peach - peach has 10.1g of total carbs per 100 grams and flaxseed oil does not contain significant amounts.
dietary fiber
Peach has signficantly more dietary fiber than flaxseed oil - peach has 1.5g of dietary fiber per 100 grams and flaxseed oil does not contain significant amounts.
Protein
protein
Flaxseed oil and peach contain similar amounts of protein - flaxseed oil has 0.11g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Flaxseed oil is high in saturated fat and peach has less saturated fat than flaxseed oil - flaxseed oil has 9g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Both flaxseed oil and peach are low in trans fat - flaxseed oil has 0.09g of trans fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than flaxseed oil - peach has 4.1mg of Vitamin C per 100 grams and flaxseed oil does not contain significant amounts.
Vitamin A
Peach has more Vitamin A than flaxseed oil - peach has 24ug of Vitamin A per 100 grams and flaxseed oil does not contain significant amounts.
Vitamin E
Flaxseed oil has more Vitamin E than peach - flaxseed oil has 0.47mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Flaxseed oil and peach contain similar amounts of Vitamin K - flaxseed oil has 9.3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Flaxseed Oil | Peach | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | ~ | 0.031 MG |
| Niacin | ~ | 0.806 MG |
| Pantothenic acid | ~ | 0.153 MG |
| Vitamin B6 | ~ | 0.025 MG |
| Folate | ~ | 6 UG |
Minerals
calcium
Flaxseed oil and peach contain similar amounts of calcium - flaxseed oil has 1mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Peach has more iron than flaxseed oil - peach has 0.34mg of iron per 100 grams and flaxseed oil does not contain significant amounts.
potassium
Peach has more potassium than flaxseed oil - peach has 122mg of potassium per 100 grams and flaxseed oil does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Flaxseed Oil (Oil, flaxseed, cold pressed) and Peach (Peaches, yellow, raw) .
Flaxseed Oil g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does flaxseed oil or peach contain more calories in 100 grams?Flaxseed oil is high in calories and peach has 100% less calories than flaxseed oil - flaxseed oil has 884 calories in 100g and peach has 42 calories.
Does peach or flaxseed oil have more carbohydrates?
By weight, flaxseed oil has fewer carbohydrates than peach - peach has 10.1g of carbs for 100g and flaxseed oil has no carbs..