Peach vs. Tomato
Nutrition comparison of Peach and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and tomato:
- Tomato has 57% less calories than peach.
- Tomato has 61% less carbohydrates than peach.
- Tomato has more Vitamin B6.
- Tomato is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tomato has 57% less calories than peach - tomato has 18 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and lighter in fat compared to tomato per calorie. Peach has a macronutrient ratio of 8:87:5 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Tomato | |
|---|---|---|
| Protein | 8% | 17% |
| Carbohydrates | 87% | 75% |
| Fat | 5% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Tomato has 61% less carbohydrates than peach - tomato has 3.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Tomato and peach contain similar amounts of dietary fiber - tomato has 1.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than tomato - tomato has 2.6g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Tomato and peach contain similar amounts of protein - tomato has 0.88g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both tomato and peach are low in saturated fat - tomato has 0.03g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Tomato is a great source of Vitamin C and it has 234% more Vitamin C than peach - tomato has 13.7mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Tomato and peach contain similar amounts of Vitamin A - tomato has 42ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Tomato has more Vitamin E than peach - tomato has 0.54mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Tomato and peach contain similar amounts of Vitamin K - tomato has 7.9ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Tomato has more Vitamin B6. Both peach and tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate.
| Peach | Tomato | |
|---|---|---|
| Thiamin | 0.024 MG | 0.037 MG |
| Riboflavin | 0.031 MG | 0.019 MG |
| Niacin | 0.806 MG | 0.594 MG |
| Pantothenic acid | 0.153 MG | 0.089 MG |
| Vitamin B6 | 0.025 MG | 0.08 MG |
| Folate | 6 UG | 15 UG |
Minerals
calcium
Tomato and peach contain similar amounts of calcium - tomato has 10mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Tomato and peach contain similar amounts of iron - tomato has 0.27mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Tomato is a great source of potassium and it has 94% more potassium than peach - tomato has 237mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both peach and tomato contain significant amounts of lutein + zeaxanthin.
| Peach | Tomato | |
|---|---|---|
| beta-carotene | 224 UG | 449 UG |
| lutein + zeaxanthin | 132 UG | 123 UG |
| alpha-carotene | ~ | 101 UG |
| lycopene | ~ | 2573 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does tomato or peach contain more calories in 100 grams?Tomato has 60% less calories than peach - tomato has 18 calories in 100g and peach has 42 calories.
Does tomato or peach have more carbohydrates?
By weight, tomato has 60% fewer carbohydrates than peach - tomato has 3.9g of carbs for 100g and peach has 10.1g of carbohydrates.