Peanut Flour vs. Soy Sauce

Nutrition comparison of Peanut Flour and Soy Sauce

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peanut flour versus soy sauce (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peanut flour and soy sauce:

  • Both peanut flour and soy sauce are high in potassium and protein.
  • Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Peanut flour is a great source of iron.
  • Peanut flour is an excellent source of calcium and dietary fiber.
  • Soy sauce has 19.5 times less sugar than peanut flour.
Detailed nutritional comparison of peanut flour and soy sauce is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) . Have a correction or suggestions? Shoot us an email.

Image of Peanut Flour src
Image of Soy Sauce src

Calories and Carbs

calories

Peanut flour is high in calories and soy sauce has 84% less calories than peanut flour - peanut flour has 327 calories per 100 grams and soy sauce has 53 calories.

Peanut Flour Soy Sauce
Protein 59% 57%
Carbohydrates 39% 34%
Fat 1% 9%
Alcohol ~ ~

carbohydrates

Peanut flour is high in carbohydrates and soy sauce has 86% less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and soy sauce has 4.9g of carbohydrates.

dietary fiber

Peanut flour is an excellent source of dietary fiber and it has 18 times more dietary fiber than soy sauce - peanut flour has 15.8g of dietary fiber per 100 grams and soy sauce has 0.8g of dietary fiber.

sugar

Soy sauce has 19.5 times less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and soy sauce has 0.4g of sugar.

Protein

protein

Both peanut flour and soy sauce are high in protein. Peanut flour has 541% more protein than soy sauce - peanut flour has 52.2g of protein per 100 grams and soy sauce has 8.1g of protein.

Fat

saturated fat

Both peanut flour and soy sauce are low in saturated fat - peanut flour has 0.06g of saturated fat per 100 grams and soy sauce has 0.07g of saturated fat.

Vitamins

Vitamin E

Peanut flour and soy sauce contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and soy sauce does not contain significant amounts.

The B Vitamins

Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Peanut Flour Soy Sauce
Thiamin 0.7 MG 0.033 MG
Riboflavin 0.48 MG 0.165 MG
Niacin 27 MG 2.196 MG
Pantothenic acid 2.744 MG 0.297 MG
Vitamin B6 0.504 MG 0.148 MG
Folate 248 UG 14 UG

Minerals

calcium

Peanut flour is an excellent source of calcium and it has 324% more calcium than soy sauce - peanut flour has 140mg of calcium per 100 grams and soy sauce has 33mg of calcium.

iron

Peanut flour is a great source of iron and it has 45% more iron than soy sauce - peanut flour has 2.1mg of iron per 100 grams and soy sauce has 1.5mg of iron.

potassium

Both peanut flour and soy sauce are high in potassium. Peanut flour has 197% more potassium than soy sauce - peanut flour has 1290mg of potassium per 100 grams and soy sauce has 435mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both peanut flour and soy sauce contain significant amounts of linoleic acid.

Peanut Flour Soy Sauce
linoleic acid 0.143 G 0.234 G
Total 0.143 G 0.234 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) .

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FAQ

Does peanut flour or soy sauce contain more calories in 100 grams?
Peanut flour is high in calories and soy sauce has 80% less calories than peanut flour - peanut flour has 327 calories in 100g and soy sauce has 53 calories.

Is peanut flour or soy sauce better for protein?
Both peanut flour and soy sauce are high in protein. Peanut flour has 540% more protein than soy sauce - peanut flour has 52.2g of protein per 100 grams and soy sauce has 8.1g of protein.

Does peanut flour or soy sauce have more carbohydrates?
By weight, peanut flour is high in carbohydrates and soy sauce has 90% fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and soy sauce has 4.9g of carbohydrates.

Does peanut flour or soy sauce contain more calcium?
Peanut flour is a rich source of calcium and it has 320% more calcium than soy sauce - peanut flour has 140mg of calcium in 100 grams and soy sauce has 33mg of calcium.

Does peanut flour or soy sauce contain more potassium?
Both peanut flour and soy sauce are high in potassium. Peanut flour has 200% more potassium than soy sauce - peanut flour has 1290mg of potassium in 100 grams and soy sauce has 435mg of potassium.