Trout vs. Peanut Flour
Nutrition comparison of Cooked Trout and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and peanut flour:
- Both peanut flour and trout are high in calories, potassium and protein.
- Peanut flour has 33.8 times less saturated fat than trout.
- Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, trout contains more Vitamin B12.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium and dietary fiber.
- Trout has 204.5 times less sugar than peanut flour.
- Trout has signficantly more Vitamin A than peanut flour.
- Trout has signficantly more Vitamin D than peanut flour.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both peanut flour and trout are high in calories. Peanut flour has 60% more calories than trout - peanut flour has 327 calories per 100 grams and trout has 205 calories.
| Trout | Peanut Flour | |
|---|---|---|
| Protein | 49% | 59% |
| Carbohydrates | ~ | 39% |
| Fat | 51% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and trout has 100% less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than trout - peanut flour has 15.8g of dietary fiber per 100 grams and trout does not contain significant amounts.
sugar
Trout has 204.5 times less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and trout has 0.04g of sugar.
Protein
protein
Both peanut flour and trout are high in protein. Peanut flour has 114% more protein than trout - peanut flour has 52.2g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Peanut flour has 33.8 times less saturated fat than trout - peanut flour has 0.06g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Peanut flour has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin C
Trout has more Vitamin C than peanut flour - trout has 3.4mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Vitamin A
Trout has signficantly more Vitamin A than peanut flour - trout has 87ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin D
Trout has signficantly more Vitamin D than peanut flour - trout has 64.6iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Trout has 65 times more Vitamin E than peanut flour - peanut flour has 0.05mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.
Vitamin K
Trout and peanut flour contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, trout contains more Vitamin B12. Both trout and peanut flour contain significant amounts of Vitamin B6.
| Trout | Peanut Flour | |
|---|---|---|
| Thiamin | 0.14 MG | 0.7 MG |
| Riboflavin | 0.11 MG | 0.48 MG |
| Niacin | 6.811 MG | 27 MG |
| Pantothenic acid | ~ | 2.744 MG |
| Vitamin B6 | 0.375 MG | 0.504 MG |
| Folate | 12 UG | 248 UG |
| Vitamin B12 | 4.47 UG | ~ |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 352% more calcium than trout - peanut flour has 140mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Peanut flour is a great source of iron and it has 438% more iron than trout - peanut flour has 2.1mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both peanut flour and trout are high in potassium. Peanut flour has 179% more potassium than trout - peanut flour has 1290mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, trout has more linoleic acid than peanut flour per 100 grams.
| Trout | Peanut Flour | |
|---|---|---|
| linoleic acid | 1.929 G | 0.143 G |
| other omega 6 | 0.053 G | ~ |
| Total | 1.982 G | 0.143 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Peanut Flour (Peanut flour, defatted) .
Cooked Trout g
()
|
Daily Values (%) |
Peanut Flour g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peanut flour or trout contain more calories in 100 grams?Both peanut flour and trout are high in calories. Peanut flour has 60% more calories than trout - peanut flour has 327 calories in 100g and trout has 205 calories.
Is peanut flour or trout better for protein?
Both peanut flour and trout are high in protein. Peanut flour has 110% more protein than trout - peanut flour has 52.2g of protein per 100 grams and trout has 24.4g of protein.
Does peanut flour or trout have more carbohydrates?
By weight, peanut flour is high in carbohydrates and trout has 100% fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and trout has 0.1g of carbohydrates.
Does peanut flour or trout contain more calcium?
Peanut flour is a rich source of calcium and it has 350% more calcium than trout - peanut flour has 140mg of calcium in 100 grams and trout has 31mg of calcium.
Does peanut flour or trout contain more potassium?
Both peanut flour and trout are high in potassium. Peanut flour has 180% more potassium than trout - peanut flour has 1290mg of potassium in 100 grams and trout has 463mg of potassium.