Enoki Mushroom vs. Peanuts

Nutrition comparison of Enoki Mushroom and Peanuts


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus peanuts (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and peanuts:

  • Both enoki mushroom and peanuts are high in dietary fiber and potassium.
  • Enoki mushroom has 21.2 times less sugar than peanut.
  • Enoki mushroom has 63% less carbohydrates than peanut.
  • Peanut has more niacin and Vitamin B6.
  • Peanut has signficantly more Vitamin E than enoki mushroom.
  • Peanut is a great source of calcium.
  • Peanut is an excellent source of protein.
Detailed nutritional comparison of enoki mushroom and peanuts is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Peanuts src

Calories and Carbs

calories

Peanut is high in calories and enoki mushroom has 94% less calories than peanut - enoki mushroom has 37 calories per 100 grams and peanut has 587 calories.

For macronutrient ratios, enoki mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Enoki mushroom has a macronutrient ratio of 24:70:6 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Peanuts
Protein 24% 16%
Carbohydrates 70% 14%
Fat 6% 71%
Alcohol ~ ~

carbohydrates

Enoki mushroom has 63% less carbohydrates than peanut - enoki mushroom has 7.8g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.

dietary fiber

Both enoki mushroom and peanuts are high in dietary fiber. Peanut has 211% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.

sugar

Enoki mushroom has 21.2 times less sugar than peanut - enoki mushroom has 0.22g of sugar per 100 grams and peanut has 4.9g of sugar.

Protein

protein

Peanut is an excellent source of protein and it has 815% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and peanut has 24.4g of protein.

Fat

saturated fat

Peanut is high in saturated fat and enoki mushroom has 100% less saturated fat than peanut - enoki mushroom has 0.03g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.

trans fat

Both peanuts and enoki mushroom are low in trans fat - peanut has 0.03g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.

Vitamins

Vitamin D

Enoki mushroom has more Vitamin D than peanut - enoki mushroom has 5iu of Vitamin D per 100 grams and peanut does not contain significant amounts.

Vitamin E

Peanut has signficantly more Vitamin E than enoki mushroom - enoki mushroom has 0.01mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.

The B Vitamins

Peanut has more niacin and Vitamin B6. Both enoki mushroom and peanuts contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.

Enoki Mushroom Peanuts
Thiamin 0.225 MG 0.152 MG
Riboflavin 0.2 MG 0.197 MG
Niacin 7.032 MG 14.355 MG
Pantothenic acid 1.35 MG 1.011 MG
Vitamin B6 0.1 MG 0.466 MG
Folate 48 UG 97 UG

Minerals

calcium

Peanut is a great source of calcium and it has more calcium than enoki mushroom - peanut has 58mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Peanut has 37% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and peanut has 1.6mg of iron.

potassium

Both enoki mushroom and peanuts are high in potassium. Peanut has 77% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and peanut has 634mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both enoki mushroom and peanuts contain significant amounts of alpha linoleic acid (ALA).

Enoki Mushroom Peanuts
alpha linoleic acid 0.041 G 0.026 G
Total 0.041 G 0.026 G

omega 6s

Comparing omega-6 fatty acids, peanut has more linoleic acid than enoki mushroom per 100 grams.

Enoki Mushroom Peanuts
linoleic acid 0.082 G 9.715 G
other omega 6 ~ 0.004 G
Total 0.082 G 9.719 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Peanuts .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .

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FAQ

Does enoki mushroom or peanuts contain more calories in 100 grams?
Peanut is high in calories and enoki mushroom has 90% less calories than peanut - enoki mushroom has 37 calories in 100g and peanut has 587 calories.

Does enoki mushroom or peanuts have more carbohydrates?
By weight, enoki mushroom has 60% fewer carbohydrates than peanut - enoki mushroom has 7.8g of carbs for 100g and peanut has 21.3g of carbohydrates.

Does enoki mushroom or peanuts contain more potassium?
Both enoki mushroom and peanuts are high in potassium. Peanut has 80% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium in 100 grams and peanut has 634mg of potassium.