Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and peanuts:
Peanut is high in calories and enoki mushroom has 94% less calories than peanut - enoki mushroom has 37 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, enoki mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Enoki mushroom has a macronutrient ratio of 24:70:6 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Enoki Mushroom | Peanuts | |
---|---|---|
Protein | 24% | 16% |
Carbohydrates | 70% | 14% |
Fat | 6% | 71% |
Alcohol | ~ | ~ |
Enoki mushroom has 63% less carbohydrates than peanut - enoki mushroom has 7.8g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
Both enoki mushroom and peanuts are high in dietary fiber. Peanut has 211% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
Enoki mushroom has 21.2 times less sugar than peanut - enoki mushroom has 0.22g of sugar per 100 grams and peanut has 4.9g of sugar.
Peanut is an excellent source of protein and it has 815% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and peanut has 24.4g of protein.
Peanut is high in saturated fat and enoki mushroom has 100% less saturated fat than peanut - enoki mushroom has 0.03g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.
Both peanuts and enoki mushroom are low in trans fat - peanut has 0.03g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
Enoki mushroom has more Vitamin D than peanut - enoki mushroom has 5iu of Vitamin D per 100 grams and peanut does not contain significant amounts.
Peanut has signficantly more Vitamin E than enoki mushroom - enoki mushroom has 0.01mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
Peanut has more niacin and Vitamin B6. Both enoki mushroom and peanuts contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.
Enoki Mushroom | Peanuts | |
---|---|---|
Thiamin | 0.225 MG | 0.152 MG |
Riboflavin | 0.2 MG | 0.197 MG |
Niacin | 7.032 MG | 14.355 MG |
Pantothenic acid | 1.35 MG | 1.011 MG |
Vitamin B6 | 0.1 MG | 0.466 MG |
Folate | 48 UG | 97 UG |
Peanut is a great source of calcium and it has more calcium than enoki mushroom - peanut has 58mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
Peanut has 37% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and peanut has 1.6mg of iron.
Both enoki mushroom and peanuts are high in potassium. Peanut has 77% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and peanut has 634mg of potassium.
For omega-3 fatty acids, both enoki mushroom and peanuts contain significant amounts of alpha linoleic acid (ALA).
Enoki Mushroom | Peanuts | |
---|---|---|
alpha linoleic acid | 0.041 G | 0.026 G |
Total | 0.041 G | 0.026 G |
Comparing omega-6 fatty acids, peanut has more linoleic acid than enoki mushroom per 100 grams.
Enoki Mushroom | Peanuts | |
---|---|---|
linoleic acid | 0.082 G | 9.715 G |
other omega 6 | ~ | 0.004 G |
Total | 0.082 G | 9.719 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Enoki Mushroom or Peanuts .
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Enoki Mushroom g
()
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Daily Values (%) |
Peanuts g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
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G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
MG % |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
UG % |
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5% | chromium | 5% |
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UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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MG % | |
UG % |
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5% | molybdenum | 5% |
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MG % |
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5% | phosphorus | 5% |
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MG % | |
UG % |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||