Enoki Mushroom vs. Peanuts
Nutrition comparison of Enoki Mushroom and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and peanuts:
- Both enoki mushroom and peanuts are high in dietary fiber and potassium.
- Enoki mushroom has 21.2 times less sugar than peanut.
- Enoki mushroom has 63% less carbohydrates than peanut.
- Peanut has more niacin and Vitamin B6.
- Peanut has signficantly more Vitamin E than enoki mushroom.
- Peanut is a great source of calcium.
- Peanut is an excellent source of protein.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and enoki mushroom has 94% less calories than peanut - enoki mushroom has 37 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, enoki mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Enoki mushroom has a macronutrient ratio of 20:80:0 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Peanuts | |
|---|---|---|
| Protein | 20% | 16% |
| Carbohydrates | 80% | 14% |
| Fat | ~ | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Enoki mushroom has 63% less carbohydrates than peanut - enoki mushroom has 7.8g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Both enoki mushroom and peanuts are high in dietary fiber. Peanut has 211% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Enoki mushroom has 21.2 times less sugar than peanut - enoki mushroom has 0.22g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 815% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and enoki mushroom has 100% less saturated fat than peanut - enoki mushroom has 0.03g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.
trans fat
Both peanuts and enoki mushroom are low in trans fat - peanut has 0.03g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin D
Enoki mushroom has more Vitamin D than peanut - enoki mushroom has 5iu of Vitamin D per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has signficantly more Vitamin E than enoki mushroom - enoki mushroom has 0.01mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
The B Vitamins
Peanut has more niacin and Vitamin B6. Both enoki mushroom and peanuts contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.
| Enoki Mushroom | Peanuts | |
|---|---|---|
| Thiamin | 0.225 MG | 0.152 MG |
| Riboflavin | 0.2 MG | 0.197 MG |
| Niacin | 7.032 MG | 14.355 MG |
| Pantothenic acid | 1.35 MG | 1.011 MG |
| Vitamin B6 | 0.1 MG | 0.466 MG |
| Folate | 48 UG | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has more calcium than enoki mushroom - peanut has 58mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Peanut has 37% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Both enoki mushroom and peanuts are high in potassium. Peanut has 77% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and peanut has 634mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both enoki mushroom and peanuts contain significant amounts of alpha linoleic acid (ALA).
| Enoki Mushroom | Peanuts | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.026 G |
| Total | 0.041 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than enoki mushroom per 100 grams.
| Enoki Mushroom | Peanuts | |
|---|---|---|
| linoleic acid | 0.082 G | 9.715 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.082 G | 9.719 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Enoki Mushroom g
()
|
Daily Values (%) |
Peanuts g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or peanuts contain more calories in 100 grams?Peanut is high in calories and enoki mushroom has 90% less calories than peanut - enoki mushroom has 37 calories in 100g and peanut has 587 calories.
Does enoki mushroom or peanuts have more carbohydrates?
By weight, enoki mushroom has 60% fewer carbohydrates than peanut - enoki mushroom has 7.8g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does enoki mushroom or peanuts contain more potassium?
Both enoki mushroom and peanuts are high in potassium. Peanut has 80% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium in 100 grams and peanut has 634mg of potassium.