Mango Juice vs. Peanuts
Nutrition comparison of Mango Juice and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and peanuts:
- Mango juice is a great source of Vitamin C.
- Peanut has 61% less sugar than mango juice.
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and mango juice has 91% less calories than peanut - mango juice has 51 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, mango juice is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Peanuts | |
|---|---|---|
| Protein | 1% | 16% |
| Carbohydrates | 98% | 14% |
| Fat | 1% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice has 38% less carbohydrates than peanut - mango juice has 13.1g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has 27 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Peanut has 61% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 220 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and mango juice has 100% less saturated fat than peanut - mango juice has 0.01g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.
trans fat
Both peanuts and mango juice are low in trans fat - peanut has 0.03g of trans fat per 100 grams and mango juice does not contain significant amounts.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has more Vitamin C than peanut - mango juice has 15.2mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin A
Mango juice has more Vitamin A than peanut - mango juice has 35ug of Vitamin A per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has 22 times more Vitamin E than mango juice - mango juice has 0.21mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
Vitamin K
Mango juice and peanuts contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and peanut does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Peanuts | |
|---|---|---|
| Thiamin | 0.003 MG | 0.152 MG |
| Riboflavin | 0.003 MG | 0.197 MG |
| Niacin | 0.08 MG | 14.355 MG |
| Pantothenic acid | 0.07 MG | 1.011 MG |
| Vitamin B6 | 0.015 MG | 0.466 MG |
| Folate | 7 UG | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 241% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Peanut has 339% more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Peanut is an excellent source of potassium and it has 25 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and peanut has 634mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, peanut has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Peanuts | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.026 G |
| Total | 0.008 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Peanuts | |
|---|---|---|
| linoleic acid | 0.003 G | 9.715 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.003 G | 9.719 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Mango Juice g
()
|
Daily Values (%) |
Peanuts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or peanuts contain more calories in 100 grams?Peanut is high in calories and mango juice has 90% less calories than peanut - mango juice has 51 calories in 100g and peanut has 587 calories.
Does mango juice or peanuts have more carbohydrates?
By weight, mango juice has 40% fewer carbohydrates than peanut - mango juice has 13.1g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does mango juice or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 25 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and peanut has 634mg of potassium.