Portabella Mushroom vs. Peas
Nutrition comparison of Portabella Mushroom and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and peas:
- Both portabella mushroom and peas are high in potassium.
- Pea has more thiamin and folate, however, portabella mushroom contains more niacin, pantothenic acid and Vitamin B12.
- Pea is an excellent source of Vitamin C and dietary fiber.
- Portabella mushroom has 73% less calories than pea.
- Portabella mushroom has 73% less carbohydrates than pea.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom has 73% less calories than pea - portabella mushroom has 22 calories per 100 grams and pea has 81 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and heavier in fat compared to peas per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Peas | |
|---|---|---|
| Protein | 31% | 26% |
| Carbohydrates | 57% | 69% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom has 73% less carbohydrates than pea - portabella mushroom has 3.9g of total carbs per 100 grams and pea has 14.5g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has 338% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.
sugar
Portabella mushroom and peas contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and pea has 5.7g of sugar.
Protein
protein
Pea has 157% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and pea has 5.4g of protein.
Fat
saturated fat
Both portabella mushroom and peas are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and pea has 0.07g of saturated fat.
Vitamins
Vitamin C
Pea is an excellent source of Vitamin C and it has more Vitamin C than portabella mushroom - pea has 40mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Pea has more Vitamin A than portabella mushroom - pea has 38ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than pea - portabella mushroom has 10iu of Vitamin D per 100 grams and pea does not contain significant amounts.
Vitamin E
Portabella mushroom and peas contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E.
Vitamin K
Pea has more Vitamin K than portabella mushroom - pea has 24.8ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Pea has more thiamin and folate, however, portabella mushroom contains more niacin, pantothenic acid and Vitamin B12. Both portabella mushroom and peas contain significant amounts of riboflavin and Vitamin B6.
| Portabella Mushroom | Peas | |
|---|---|---|
| Thiamin | 0.059 MG | 0.266 MG |
| Riboflavin | 0.13 MG | 0.132 MG |
| Niacin | 4.494 MG | 2.09 MG |
| Pantothenic acid | 1.14 MG | 0.104 MG |
| Vitamin B6 | 0.148 MG | 0.169 MG |
| Folate | 28 UG | 65 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Pea has 733% more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and pea has 25mg of calcium.
iron
Pea has 374% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and pea has 1.5mg of iron.
potassium
Both portabella mushroom and peas are high in potassium. Portabella mushroom has 49% more potassium than pea - portabella mushroom has 364mg of potassium per 100 grams and pea has 244mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both portabella mushroom and peas contain significant amounts of linoleic acid.
| Portabella Mushroom | Peas | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.152 G |
| Total | 0.151 G | 0.152 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Peas (Peas, green, raw) .
Portabella Mushroom g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or peas contain more calories in 100 grams?Portabella mushroom has 70% less calories than pea - portabella mushroom has 22 calories in 100g and pea has 81 calories.
Is portabella mushroom or peas better for protein?
Pea has 160% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and pea has 5.4g of protein.
Does portabella mushroom or peas have more carbohydrates?
By weight, portabella mushroom has 70% fewer carbohydrates than pea - portabella mushroom has 3.9g of carbs for 100g and pea has 14.5g of carbohydrates.
Does portabella mushroom or peas contain more potassium?
Both portabella mushroom and peas are high in potassium. Portabella mushroom has 50% more potassium than pea - portabella mushroom has 364mg of potassium in 100 grams and pea has 244mg of potassium.