Peach vs. Persimmon
Nutrition comparison of Peach and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and persimmon:
- Peach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peach has signficantly more dietary fiber than persimmon.
- Persimmon is a great source of iron.
- Persimmon is an excellent source of Vitamin C and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and peach has 67% less calories than persimmon - persimmon has 127 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is heavier in protein, lighter in carbs and similar to persimmon for fat. Peach has a macronutrient ratio of 8:87:5 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Persimmon | |
|---|---|---|
| Protein | 8% | 2% |
| Carbohydrates | 87% | 95% |
| Fat | 5% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and peach has 70% less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has signficantly more dietary fiber than persimmon - peach has 1.5g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Persimmon and peach contain similar amounts of protein - persimmon has 0.8g of protein per 100 grams and peach has 0.91g of protein.
Vitamins
Vitamin C
Persimmon is an excellent source of Vitamin C and it has 15 times more Vitamin C than peach - persimmon has 66mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than persimmon - peach has 24ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Peach and persimmon contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Peach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peach | Persimmon | |
|---|---|---|
| Thiamin | 0.024 MG | ~ |
| Riboflavin | 0.031 MG | ~ |
| Niacin | 0.806 MG | ~ |
| Pantothenic acid | 0.153 MG | ~ |
| Vitamin B6 | 0.025 MG | ~ |
| Folate | 6 UG | ~ |
Minerals
calcium
Persimmon has 575% more calcium than peach - persimmon has 27mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Persimmon is a great source of iron and it has 635% more iron than peach - persimmon has 2.5mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 154% more potassium than peach - persimmon has 310mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does persimmon or peach contain more calories in 100 grams?Persimmon is high in calories and peach has 70% less calories than persimmon - persimmon has 127 calories in 100g and peach has 42 calories.
Does persimmon or peach have more carbohydrates?
By weight, persimmon is high in carbohydrates and peach has 70% fewer carbohydrates than persimmon - persimmon has 33.5g of carbs for 100g and peach has 10.1g of carbohydrates.
Does persimmon or peach contain more potassium?
Persimmon is a rich source of potassium and it has 150% more potassium than peach - persimmon has 310mg of potassium in 100 grams and peach has 122mg of potassium.