Persimmon vs. Peas
Nutrition comparison of Persimmon and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
persimmon
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in persimmon and peas:
- Both persimmon and peas are high in Vitamin C and potassium.
- Pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pea is an excellent source of dietary fiber.
- Persimmon is a great source of iron.
USDA sources for nutritional information: Persimmon (Persimmons, native, raw) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and pea has 36% less calories than persimmon - persimmon has 127 calories per 100 grams and pea has 81 calories.
For macronutrient ratios, persimmon is much lighter in protein, much heavier in carbs and similar to peas for fat. Persimmon has a macronutrient ratio of 2:95:3 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Persimmon | Peas | |
|---|---|---|
| Protein | 2% | 26% |
| Carbohydrates | 95% | 69% |
| Fat | 3% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and pea has 57% less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and pea has 14.5g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has more dietary fiber than persimmon - pea has 5.7g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than pea - pea has 5.7g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Pea has 578% more protein than persimmon - persimmon has 0.8g of protein per 100 grams and pea has 5.4g of protein.
Fat
saturated fat
Both peas and persimmon are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both persimmon and peas are high in Vitamin C. Persimmon has 65% more Vitamin C than pea - persimmon has 66mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C.
Vitamin A
Pea has more Vitamin A than persimmon - pea has 38ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Peas and persimmon contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Pea has more Vitamin K than persimmon - pea has 24.8ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Persimmon | Peas | |
|---|---|---|
| Thiamin | ~ | 0.266 MG |
| Riboflavin | ~ | 0.132 MG |
| Niacin | ~ | 2.09 MG |
| Pantothenic acid | ~ | 0.104 MG |
| Vitamin B6 | ~ | 0.169 MG |
| Folate | ~ | 65 UG |
Minerals
calcium
Persimmon and peas contain similar amounts of calcium - persimmon has 27mg of calcium per 100 grams and pea has 25mg of calcium.
iron
Persimmon is a great source of iron and it has 70% more iron than pea - persimmon has 2.5mg of iron per 100 grams and pea has 1.5mg of iron.
potassium
Both persimmon and peas are high in potassium. Persimmon has 27% more potassium than pea - persimmon has 310mg of potassium per 100 grams and pea has 244mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Persimmon g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does persimmon or peas contain more calories in 100 grams?Persimmon is high in calories and pea has 40% less calories than persimmon - persimmon has 127 calories in 100g and pea has 81 calories.
Does persimmon or peas have more carbohydrates?
By weight, persimmon is high in carbohydrates and pea has 60% fewer carbohydrates than persimmon - persimmon has 33.5g of carbs for 100g and pea has 14.5g of carbohydrates.
Does persimmon or peas contain more potassium?
Both persimmon and peas are high in potassium. Persimmon has 30% more potassium than pea - persimmon has 310mg of potassium in 100 grams and pea has 244mg of potassium.