Pineapple Juice vs. Garlic
Nutrition comparison of Pineapple Juice and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and garlic:
- Garlic has 8.9 times less sugar than pineapple juice.
- Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, pineapple juice contains more folate.
- Garlic has signficantly more protein than pineapple juice.
- Garlic is a great source of dietary fiber.
- Garlic is an excellent source of Vitamin C, calcium and potassium.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and pineapple juice has 64% less calories than garlic - garlic has 149 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, pineapple juice is lighter in protein, heavier in carbs and similar to garlic for fat. Pineapple juice has a macronutrient ratio of 3:95:2 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Garlic | |
|---|---|---|
| Protein | 3% | 16% |
| Carbohydrates | 95% | 82% |
| Fat | 2% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic is high in carbohydrates and pineapple juice has 61% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has 950% more dietary fiber than pineapple juice - garlic has 2.1g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Garlic has 8.9 times less sugar than pineapple juice - garlic has 1g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Garlic has signficantly more protein than pineapple juice - garlic has 6.4g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both garlic and pineapple juice are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Garlic is an excellent source of Vitamin C and it has 212% more Vitamin C than pineapple juice - garlic has 31.2mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Pineapple juice and garlic contain similar amounts of Vitamin A - pineapple juice has 1.5ug of Vitamin A per 100 grams and garlic does not contain significant amounts.
Vitamin E
Garlic and pineapple juice contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Garlic and pineapple juice contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, pineapple juice contains more folate.
| Pineapple Juice | Garlic | |
|---|---|---|
| Thiamin | 0.058 MG | 0.2 MG |
| Riboflavin | 0.021 MG | 0.11 MG |
| Niacin | 0.199 MG | 0.7 MG |
| Pantothenic acid | 0.056 MG | 0.596 MG |
| Vitamin B6 | 0.1 MG | 1.235 MG |
| Folate | 18 UG | 3 UG |
Minerals
calcium
Garlic is an excellent source of calcium and it has 12 times more calcium than pineapple juice - garlic has 181mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Garlic has 448% more iron than pineapple juice - garlic has 1.7mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Garlic is an excellent source of potassium and it has 208% more potassium than pineapple juice - garlic has 401mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both pineapple juice and garlic contain small amounts of beta-carotene.
| Pineapple Juice | Garlic | |
|---|---|---|
| beta-carotene | 3 UG | 5 UG |
| lutein + zeaxanthin | ~ | 16 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both pineapple juice and garlic contain significant amounts of alpha linoleic acid (ALA).
| Pineapple Juice | Garlic | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.02 G |
| Total | 0.018 G | 0.02 G |
omega 6s
Comparing omega-6 fatty acids, garlic has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Garlic | |
|---|---|---|
| linoleic acid | 0.024 G | 0.229 G |
| Total | 0.024 G | 0.229 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Pineapple Juice or Garlic .
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Garlic (Garlic, raw) .
Pineapple Juice g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic or pineapple juice contain more calories in 100 grams?Garlic is high in calories and pineapple juice has 60% less calories than garlic - garlic has 149 calories in 100g and pineapple juice has 53 calories.
Does garlic or pineapple juice have more carbohydrates?
By weight, garlic is high in carbohydrates and pineapple juice has 60% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.
Does garlic or pineapple juice contain more calcium?
Garlic is a rich source of calcium and it has 12 times more calcium than pineapple juice - garlic has 181mg of calcium in 100 grams and pineapple juice has 13mg of calcium.
Does garlic or pineapple juice contain more potassium?
Garlic is a rich source of potassium and it has 210% more potassium than pineapple juice - garlic has 401mg of potassium in 100 grams and pineapple juice has 130mg of potassium.