Mango Juice vs. Pineapple
Nutrition comparison of Mango Juice and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and pineapple:
- Both mango juice and pineapple are high in Vitamin C.
- Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and pineapple contain similar amounts of calories - mango juice has 51 calories per 100 grams and pineapple has 50 calories.
For macronutrient ratios, mango juice is heavier in carbs and similar to pineapple for protein and fat. Mango juice has a macronutrient ratio of 1:98:1 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Pineapple | |
|---|---|---|
| Protein | 1% | 4% |
| Carbohydrates | 98% | 94% |
| Fat | 1% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and pineapple contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and pineapple has 13.1g of carbohydrates.
dietary fiber
Pineapple has 367% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and pineapple has 1.4g of dietary fiber.
sugar
Mango juice and pineapple contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and pineapple has 9.9g of sugar.
Protein
protein
Mango juice and pineapple contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and pineapple has 0.54g of protein.
Fat
saturated fat
Both mango juice and pineapple are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and pineapple has 0.01g of saturated fat.
Vitamins
Vitamin C
Both mango juice and pineapple are high in Vitamin C. Pineapple has 214% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and pineapple has 47.8mg of Vitamin C.
Vitamin A
Mango juice has 10 times more Vitamin A than pineapple - mango juice has 35ug of Vitamin A per 100 grams and pineapple has 3ug of Vitamin A.
Vitamin E
Mango juice and pineapple contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and pineapple has 0.02mg of Vitamin E.
Vitamin K
Mango juice and pineapple contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and pineapple has 0.7ug of Vitamin K.
The B Vitamins
Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Pineapple | |
|---|---|---|
| Thiamin | 0.003 MG | 0.079 MG |
| Riboflavin | 0.003 MG | 0.032 MG |
| Niacin | 0.08 MG | 0.5 MG |
| Pantothenic acid | 0.07 MG | 0.213 MG |
| Vitamin B6 | 0.015 MG | 0.112 MG |
| Folate | 7 UG | 18 UG |
Minerals
calcium
Mango juice and pineapple contain similar amounts of calcium - mango juice has 17mg of calcium per 100 grams and pineapple has 13mg of calcium.
iron
Mango juice and pineapple contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and pineapple has 0.29mg of iron.
potassium
Pineapple has 354% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and pineapple has 109mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pineapple has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.017 G |
| Total | 0.008 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, both mango juice and pineapple contain small amounts of linoleic acid.
| Mango Juice | Pineapple | |
|---|---|---|
| linoleic acid | 0.003 G | 0.023 G |
| Total | 0.003 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Pineapple (Pineapple, raw, all varieties) .
Mango Juice g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or pineapple contain more calories in 100 grams?Mango juice and pineapple contain similar amounts of calories - mango juice has 51 calories in 100g and pineapple has 50 calories.
Does mango juice or pineapple have more carbohydrates?
By weight, mango juice and pineapple contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and pineapple has 13.1g of carbohydrates.