Honeydew vs. Pomegranate Juice
Nutrition comparison of Honeydew and Pomegranate Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honeydew
versus
pomegranate juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honeydew and pomegranate juice:
- Both pomegranate juice and honeydew are high in potassium.
- Honeydew has more thiamin and Vitamin B6.
- Honeydew is a great source of Vitamin C.
USDA sources for nutritional information: Honeydew (Melons, honeydew, raw) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pomegranate juice and honeydew contain similar amounts of calories - pomegranate juice has 54 calories per 100 grams and honeydew has 36 calories.
For macronutrient ratios, honeydew is heavier in protein and similar to pomegranate juice for carbs and fat. Honeydew has a macronutrient ratio of 5:92:3 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honeydew | Pomegranate Juice | |
|---|---|---|
| Protein | 5% | 1% |
| Carbohydrates | 92% | 94% |
| Fat | 3% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Pomegranate juice and honeydew contain similar amounts of carbs - pomegranate juice has 13.1g of total carbs per 100 grams and honeydew has 9.1g of carbohydrates.
The carbs in pomegranate juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in honeydew comprise of 91% sugar and 9% dietary fiber.
dietary fiber
Honeydew has 700% more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and honeydew has 0.8g of dietary fiber.
sugar
Honeydew has 36% less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and honeydew has 8.1g of sugar.
Protein
protein
Pomegranate juice and honeydew contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and honeydew has 0.54g of protein.
Fat
saturated fat
Both pomegranate juice and honeydew are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and honeydew has 0.04g of saturated fat.
Vitamins
Vitamin C
Honeydew is a great source of Vitamin C and it has 179 times more Vitamin C than pomegranate juice - pomegranate juice has 0.1mg of Vitamin C per 100 grams and honeydew has 18mg of Vitamin C.
Vitamin A
Honeydew and pomegranate juice contain similar amounts of Vitamin A - honeydew has 3ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Pomegranate juice and honeydew contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and honeydew has 0.02mg of Vitamin E.
Vitamin K
Pomegranate juice and honeydew contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and honeydew has 2.9ug of Vitamin K.
The B Vitamins
Honeydew has more thiamin and Vitamin B6. Both honeydew and pomegranate juice contain significant amounts of riboflavin, niacin, pantothenic acid and folate.
| Honeydew | Pomegranate Juice | |
|---|---|---|
| Thiamin | 0.038 MG | 0.015 MG |
| Riboflavin | 0.012 MG | 0.015 MG |
| Niacin | 0.418 MG | 0.233 MG |
| Pantothenic acid | 0.155 MG | 0.285 MG |
| Vitamin B6 | 0.088 MG | 0.04 MG |
| Folate | 19 UG | 24 UG |
Minerals
calcium
Pomegranate juice and honeydew contain similar amounts of calcium - pomegranate juice has 11mg of calcium per 100 grams and honeydew has 6mg of calcium.
iron
Pomegranate juice and honeydew contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and honeydew has 0.17mg of iron.
potassium
Both pomegranate juice and honeydew are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium per 100 grams and honeydew has 228mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both honeydew and pomegranate juice contain small amounts of linoleic acid.
| Honeydew | Pomegranate Juice | |
|---|---|---|
| linoleic acid | 0.026 G | 0.05 G |
| Total | 0.026 G | 0.05 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honeydew (Melons, honeydew, raw) and Pomegranate Juice (Pomegranate juice, bottled) .
Honeydew g
()
|
Daily Values (%) |
Pomegranate Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or honeydew contain more calories in 100 grams?Pomegranate juice and honeydew contain similar amounts of calories - pomegranate juice has 54 calories in 100g and honeydew has 36 calories.
Does pomegranate juice or honeydew have more carbohydrates?
By weight, pomegranate juice and honeydew contain similar amounts of carbs - pomegranate juice has 13.1g of carbs for 100g and honeydew has 9.1g of carbohydrates. the carbs in pomegranate juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in honeydew comprise of 90% sugar and 10% dietary fiber.
Does pomegranate juice or honeydew contain more potassium?
Both pomegranate juice and honeydew are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium in 100 grams and honeydew has 228mg of potassium.