Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanuts
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanuts and red wine vinegar:
Peanut is high in calories and red wine vinegar has 97% less calories than peanut - red wine vinegar has 19 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, peanuts is much lighter in carbs, much heavier in fat and similar to red wine vinegar for protein. Peanuts has a macronutrient ratio of 16:14:71 and for red wine vinegar, 14:86:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanuts | Red Wine Vinegar | |
|---|---|---|
| Protein | 16% | 14% |
| Carbohydrates | 14% | 86% |
| Fat | 71% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 77.7 times less carbohydrates than peanut - red wine vinegar has 0.27g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
Peanut is an excellent source of dietary fiber and it has more dietary fiber than red wine vinegar - peanut has 8.4g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than peanut - peanut has 4.9g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Peanut is an excellent source of protein and it has 607 times more protein than red wine vinegar - red wine vinegar has 0.04g of protein per 100 grams and peanut has 24.4g of protein.
Peanut is high in saturated fat and red wine vinegar has less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Both peanuts and red wine vinegar are low in trans fat - peanut has 0.03g of trans fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and peanuts contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Peanut has signficantly more Vitamin E than red wine vinegar - peanut has 4.9mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peanuts | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.152 MG | ~ |
| Riboflavin | 0.197 MG | ~ |
| Niacin | 14.355 MG | ~ |
| Pantothenic acid | 1.011 MG | ~ |
| Vitamin B6 | 0.466 MG | ~ |
| Folate | 97 UG | ~ |
Peanut is a great source of calcium and it has 867% more calcium than red wine vinegar - red wine vinegar has 6mg of calcium per 100 grams and peanut has 58mg of calcium.
Peanut has 251% more iron than red wine vinegar - red wine vinegar has 0.45mg of iron per 100 grams and peanut has 1.6mg of iron.
Peanut is an excellent source of potassium and it has 15 times more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and peanut has 634mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peanuts (Peanuts, all types, dry-roasted, without salt) and Red Wine Vinegar (Vinegar, red wine) .
Peanuts g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||