Maitake Mushroom vs. Portabella Mushroom
Nutrition comparison of Maitake Mushroom and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
maitake mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in maitake mushroom and portabella mushroom:
- Both portabella mushroom and maitake mushroom are high in potassium.
- Maitake mushroom has more thiamin, however, portabella mushroom contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Maitake mushroom is a great source of dietary fiber.
- Maitake mushroom is an excellent source of Vitamin D.
USDA sources for nutritional information: Maitake Mushroom (Mushrooms, maitake, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and maitake mushroom contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and maitake mushroom has 31 calories.
For macronutrient ratios, maitake mushroom is much lighter in protein, much heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Maitake mushroom has a macronutrient ratio of 0:100:0 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Maitake Mushroom | Portabella Mushroom | |
|---|---|---|
| Protein | ~ | 31% |
| Carbohydrates | 100% | 57% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom and maitake mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and maitake mushroom has 7g of carbohydrates.
dietary fiber
Maitake mushroom is a great source of dietary fiber and it has 108% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and maitake mushroom has 2.7g of dietary fiber.
sugar
Portabella mushroom and maitake mushroom contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and maitake mushroom has 2.1g of sugar.
Protein
protein
Portabella mushroom and maitake mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and maitake mushroom has 1.9g of protein.
Fat
saturated fat
Both portabella mushroom and maitake mushroom are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and maitake mushroom has 0.03g of saturated fat.
Vitamins
Vitamin D
Maitake mushroom is an excellent source of Vitamin D and it has 111 times more Vitamin D than portabella mushroom - portabella mushroom has 10iu of Vitamin D per 100 grams and maitake mushroom has 1123iu of Vitamin D.
Vitamin E
Portabella mushroom and maitake mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and maitake mushroom has 0.01mg of Vitamin E.
The B Vitamins
Maitake mushroom has more thiamin, however, portabella mushroom contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both maitake mushroom and portabella mushroom contain significant amounts of riboflavin and folate.
| Maitake Mushroom | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.146 MG | 0.059 MG |
| Riboflavin | 0.242 MG | 0.13 MG |
| Niacin | 0.6585 MG | 4.494 MG |
| Pantothenic acid | 0.27 MG | 1.14 MG |
| Vitamin B6 | 0.056 MG | 0.148 MG |
| Folate | 21 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Portabella mushroom and maitake mushroom contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and maitake mushroom has 1mg of calcium.
iron
Portabella mushroom and maitake mushroom contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and maitake mushroom has 0.3mg of iron.
potassium
Both portabella mushroom and maitake mushroom are high in potassium. Portabella mushroom has 78% more potassium than maitake mushroom - portabella mushroom has 364mg of potassium per 100 grams and maitake mushroom has 204mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both maitake mushroom and portabella mushroom contain significant amounts of linoleic acid.
| Maitake Mushroom | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.09 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.09 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Maitake Mushroom (Mushrooms, maitake, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Maitake Mushroom g
()
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Daily Values (%) |
Portabella Mushroom g
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or maitake mushroom contain more calories in 100 grams?Portabella mushroom and maitake mushroom contain similar amounts of calories - portabella mushroom has 22 calories in 100g and maitake mushroom has 31 calories.
Is portabella mushroom or maitake mushroom better for protein?
Portabella mushroom and maitake mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and maitake mushroom has 1.9g of protein.
Does portabella mushroom or maitake mushroom have more carbohydrates?
By weight, portabella mushroom and maitake mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and maitake mushroom has 7g of carbohydrates.
Does portabella mushroom or maitake mushroom contain more potassium?
Both portabella mushroom and maitake mushroom are high in potassium. Portabella mushroom has 80% more potassium than maitake mushroom - portabella mushroom has 364mg of potassium in 100 grams and maitake mushroom has 204mg of potassium.