Mushroom vs. Portabella Mushroom
Nutrition comparison of Mushroom and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mushroom and portabella mushroom:
- Both portabella mushroom and mushroom are high in potassium.
- Mushroom has more riboflavin.
USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and mushroom contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mushroom is heavier in protein, lighter in carbs and similar to portabella mushroom for fat. Mushroom has a macronutrient ratio of 44:47:9 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mushroom | Portabella Mushroom | |
|---|---|---|
| Protein | 44% | 31% |
| Carbohydrates | 47% | 57% |
| Fat | 9% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and mushroom are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
The carbs in portabella mushroom and mushroom are both made of 66% sugar and 34% dietary fiber.
dietary fiber
Portabella mushroom and mushroom contain similar amounts of dietary fiber - portabella mushroom has 1.3g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Portabella mushroom and mushroom contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Portabella mushroom and mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both portabella mushroom and mushroom are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Mushroom has more Vitamin C than portabella mushroom - mushroom has 2.1mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom and mushroom contain similar amounts of Vitamin D - portabella mushroom has 10iu of Vitamin D per 100 grams and mushroom has 7iu of Vitamin D.
Vitamin E
Portabella mushroom and mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
The B Vitamins
Mushroom has more riboflavin. Both mushroom and portabella mushroom contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Mushroom | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.081 MG | 0.059 MG |
| Riboflavin | 0.402 MG | 0.13 MG |
| Niacin | 3.607 MG | 4.494 MG |
| Pantothenic acid | 1.497 MG | 1.14 MG |
| Vitamin B6 | 0.104 MG | 0.148 MG |
| Folate | 17 UG | 28 UG |
| Vitamin B12 | 0.04 UG | 0.05 UG |
Minerals
calcium
Portabella mushroom and mushroom contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Portabella mushroom and mushroom contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both portabella mushroom and mushroom are high in potassium. Portabella mushroom has 14% more potassium than mushroom - portabella mushroom has 364mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both mushroom and portabella mushroom contain significant amounts of linoleic acid.
| Mushroom | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.16 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.16 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Mushroom g
()
|
Daily Values (%) |
Portabella Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or mushroom contain more calories in 100 grams?Portabella mushroom and mushroom contain similar amounts of calories - portabella mushroom has 22 calories in 100g and mushroom has 22 calories.
Is portabella mushroom or mushroom better for protein?
Portabella mushroom and mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and mushroom has 3.1g of protein.
Does portabella mushroom or mushroom have more carbohydrates?
By weight, both portabella mushroom and mushroom are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and mushroom has 3.3g of carbohydrates. the carbs in portabella mushroom and mushroom are both made of 70% sugar and 30% dietary fiber.
Does portabella mushroom or mushroom contain more potassium?
Both portabella mushroom and mushroom are high in potassium. Portabella mushroom has 10% more potassium than mushroom - portabella mushroom has 364mg of potassium in 100 grams and mushroom has 318mg of potassium.