Quarter Pounder vs. Chicken Broth
Nutrition comparison of Quarter Pounder and Chicken Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
quarter pounder
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in quarter pounder and chicken broth:
- Chicken broth has 10.9 times less sugar than quarter pounder.
- Chicken broth has 18.5 times less cholesterol than quarter pounder.
- Chicken broth has signficantly less carbohydrates than quarter pounder.
- Chicken broth has signficantly less saturated fat than quarter pounder.
- Quarter pounder has more thiamin, riboflavin, niacin, folate and Vitamin B12.
- Quarter pounder has signficantly more dietary fiber than chicken broth.
- Quarter pounder is a great source of iron and potassium.
- Quarter pounder is an excellent source of calcium and protein.
USDA sources for nutritional information: Quarter Pounder (McDONALD'S, QUARTER POUNDER) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Quarter pounder is high in calories and chicken broth has 98% less calories than quarter pounder - quarter pounder has 244 calories per 100 grams and chicken broth has 6 calories.
For macronutrient ratios, quarter pounder is lighter in protein, heavier in carbs and heavier in fat compared to chicken broth per calorie. Quarter pounder has a macronutrient ratio of 23:36:42 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Quarter Pounder | Chicken Broth | |
|---|---|---|
| Protein | 23% | 42% |
| Carbohydrates | 36% | 29% |
| Fat | 42% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken broth has signficantly less carbohydrates than quarter pounder - quarter pounder has 22.2g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
dietary fiber
Quarter pounder has signficantly more dietary fiber than chicken broth - quarter pounder has 1.6g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
sugar
Chicken broth has 10.9 times less sugar than quarter pounder - quarter pounder has 5.1g of sugar per 100 grams and chicken broth has 0.43g of sugar.
Protein
protein
Quarter pounder is an excellent source of protein and it has 21 times more protein than chicken broth - quarter pounder has 14.1g of protein per 100 grams and chicken broth has 0.64g of protein.
Fat
saturated fat
Chicken broth has signficantly less saturated fat than quarter pounder - quarter pounder has 4g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.
cholesterol
Chicken broth has 18.5 times less cholesterol than quarter pounder - quarter pounder has 39mg of cholesterol per 100 grams and chicken broth has 2mg of cholesterol.
Vitamins
Vitamin C
Quarter pounder has more Vitamin C than chicken broth - quarter pounder has 0.9mg of Vitamin C per 100 grams and chicken broth does not contain significant amounts.
Vitamin A
Chicken broth and quarter pounder contain similar amounts of Vitamin A - chicken broth has 0.6ug of Vitamin A per 100 grams and quarter pounder does not contain significant amounts.
Vitamin E
Chicken broth and quarter pounder contain similar amounts of Vitamin E - chicken broth has 0.04mg of Vitamin E per 100 grams and quarter pounder does not contain significant amounts.
The B Vitamins
Quarter pounder has more thiamin, riboflavin, niacin, folate and Vitamin B12.
| Quarter Pounder | Chicken Broth | |
|---|---|---|
| Thiamin | 0.183 MG | 0.021 MG |
| Riboflavin | 0.344 MG | 0.059 MG |
| Niacin | 4.452 MG | 0.219 MG |
| Folate | 56 UG | ~ |
| Vitamin B12 | 1.28 UG | 0.02 UG |
Minerals
calcium
Quarter pounder is an excellent source of calcium and it has 20 times more calcium than chicken broth - quarter pounder has 84mg of calcium per 100 grams and chicken broth has 4mg of calcium.
iron
Quarter pounder is a great source of iron and it has 33 times more iron than chicken broth - quarter pounder has 2.4mg of iron per 100 grams and chicken broth has 0.07mg of iron.
potassium
Quarter pounder is a great source of potassium and it has 11 times more potassium than chicken broth - quarter pounder has 227mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Quarter Pounder (McDONALD'S, QUARTER POUNDER) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Quarter Pounder g
()
|
Daily Values (%) |
Chicken Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does quarter pounder or chicken broth contain more calories in 100 grams?Quarter pounder is high in calories and chicken broth has 100% less calories than quarter pounder - quarter pounder has 244 calories in 100g and chicken broth has 6 calories.
Is quarter pounder or chicken broth better for protein?
Quarter pounder is a fantastic source of protein and it has 21 times more protein than chicken broth - quarter pounder has 14.1g of protein per 100 grams and chicken broth has 0.64g of protein.
Does quarter pounder or chicken broth have more carbohydrates?
By weight, chicken broth has signficantly fewer carbohydrates than quarter pounder - quarter pounder has 22.2g of carbs for 100g and chicken broth has 0.44g of carbohydrates.
Does quarter pounder or chicken broth contain more calcium?
Quarter pounder is a rich source of calcium and it has 20 times more calcium than chicken broth - quarter pounder has 84mg of calcium in 100 grams and chicken broth has 4mg of calcium.