Apple Cider vs. Raisins
Nutrition comparison of Apple Cider and Raisins
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
raisins
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and raisins:
- Raisin has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Raisins (Raisins, seeded) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raisin is high in calories and apple cider has 84% less calories than raisin - raisin has 296 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is similar to raisins for protein, carbs and fat. Apple cider has a macronutrient ratio of 1:97:2 and for raisins, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Raisins | |
|---|---|---|
| Protein | 1% | 3% |
| Carbohydrates | 97% | 95% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and apple cider has 86% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Raisin is an excellent source of dietary fiber and it has 33 times more dietary fiber than apple cider - raisin has 6.8g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Raisin has less sugar than apple cider - apple cider has 9.6g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Raisin has 24 times more protein than apple cider - raisin has 2.5g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both raisins and apple cider are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Raisin has 500% more Vitamin C than apple cider - raisin has 5.4mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin E
Apple cider and raisins contain similar amounts of Vitamin E - apple cider has 0.01mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raisin has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Raisins | |
|---|---|---|
| Thiamin | 0.021 MG | 0.112 MG |
| Riboflavin | 0.017 MG | 0.182 MG |
| Niacin | 0.073 MG | 1.114 MG |
| Pantothenic acid | ~ | 0.045 MG |
| Vitamin B6 | 0.018 MG | 0.188 MG |
| Folate | ~ | 3 UG |
Minerals
calcium
Raisin has 250% more calcium than apple cider - raisin has 28mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Raisin is a great source of iron and it has 20 times more iron than apple cider - raisin has 2.6mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Raisin is an excellent source of potassium and it has 717% more potassium than apple cider - raisin has 825mg of potassium per 100 grams and apple cider has 101mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raisin has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Raisins | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.037 G |
| Total | 0.007 G | 0.037 G |
omega 6s
Comparing omega-6 fatty acids, raisin has more linoleic acid than apple cider per 100 grams.
| Apple Cider | Raisins | |
|---|---|---|
| linoleic acid | 0.033 G | 0.122 G |
| Total | 0.033 G | 0.122 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Raisins (Raisins, seeded) .
Apple Cider g
()
|
Daily Values (%) |
Raisins g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or apple cider contain more calories in 100 grams?Raisin is high in calories and apple cider has 80% less calories than raisin - raisin has 296 calories in 100g and apple cider has 46 calories.
Does raisins or apple cider have more carbohydrates?
By weight, raisin is high in carbohydrates and apple cider has 90% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does raisins or apple cider contain more potassium?
Raisin is a rich source of potassium and it has 720% more potassium than apple cider - raisin has 825mg of potassium in 100 grams and apple cider has 101mg of potassium.