Raw Beef vs. Lime
Nutrition comparison of Raw Beef and Lime
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw beef
versus
lime
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw beef and lime:
- Lime has signficantly less trans fat than raw beef.
- Lime is a great source of dietary fiber.
- Lime is an excellent source of Vitamin C.
- Raw beef has more riboflavin, niacin, Vitamin B6 and Vitamin B12.
- Raw beef is a great source of potassium.
- Raw beef is an excellent source of protein.
USDA sources for nutritional information: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Lime (Limes, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw beef is high in calories and lime has 91% less calories than raw beef - lime has 30 calories per 100 grams and raw beef has 332 calories.
For macronutrient ratios, raw beef is heavier in protein, much lighter in carbs and much heavier in fat compared to lime per calorie. Raw beef has a macronutrient ratio of 18:0:82 and for lime, 6:91:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Beef | Lime | |
|---|---|---|
| Protein | 18% | 6% |
| Carbohydrates | ~ | 91% |
| Fat | 82% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Raw beef has less carbohydrates than lime - lime has 10.5g of total carbs per 100 grams and raw beef does not contain significant amounts.
dietary fiber
Lime is a great source of dietary fiber and it has more dietary fiber than raw beef - lime has 2.8g of dietary fiber per 100 grams and raw beef does not contain significant amounts.
sugar
Raw beef has less sugar than lime - lime has 1.7g of sugar per 100 grams and raw beef does not contain significant amounts.
Protein
protein
Raw beef is an excellent source of protein and it has 19 times more protein than lime - lime has 0.7g of protein per 100 grams and raw beef has 14.4g of protein.
Fat
saturated fat
Raw beef is high in saturated fat and lime has 100% less saturated fat than raw beef - lime has 0.02g of saturated fat per 100 grams and raw beef has 11.8g of saturated fat.
trans fat
Lime has signficantly less trans fat than raw beef - raw beef has 1.8g of trans fat per 100 grams and lime does not contain significant amounts.
cholesterol
Lime has less cholesterol than raw beef - raw beef has 78mg of cholesterol per 100 grams and lime does not contain significant amounts.
Vitamins
Vitamin C
Lime is an excellent source of Vitamin C and it has more Vitamin C than raw beef - lime has 29.1mg of Vitamin C per 100 grams and raw beef does not contain significant amounts.
Vitamin A
Lime and raw beef contain similar amounts of Vitamin A - lime has 2ug of Vitamin A per 100 grams and raw beef has 4ug of Vitamin A.
Vitamin D
Raw beef and lime contain similar amounts of Vitamin D - raw beef has 3iu of Vitamin D per 100 grams and lime does not contain significant amounts.
Vitamin E
Lime and raw beef contain similar amounts of Vitamin E - lime has 0.22mg of Vitamin E per 100 grams and raw beef has 0.17mg of Vitamin E.
Vitamin K
Lime and raw beef contain similar amounts of Vitamin K - lime has 0.6ug of Vitamin K per 100 grams and raw beef has 2.9ug of Vitamin K.
The B Vitamins
Raw beef has more riboflavin, niacin, Vitamin B6 and Vitamin B12. Both raw beef and lime contain significant amounts of thiamin, pantothenic acid and folate.
| Raw Beef | Lime | |
|---|---|---|
| Thiamin | 0.044 MG | 0.03 MG |
| Riboflavin | 0.151 MG | 0.02 MG |
| Niacin | 3.382 MG | 0.2 MG |
| Pantothenic acid | 0.395 MG | 0.217 MG |
| Vitamin B6 | 0.278 MG | 0.043 MG |
| Folate | 9 UG | 8 UG |
| Vitamin B12 | 2.07 UG | ~ |
Minerals
calcium
Lime has 38% more calcium than raw beef - lime has 33mg of calcium per 100 grams and raw beef has 24mg of calcium.
iron
Raw beef has 173% more iron than lime - lime has 0.6mg of iron per 100 grams and raw beef has 1.6mg of iron.
potassium
Raw beef is a great source of potassium and it has 114% more potassium than lime - lime has 102mg of potassium per 100 grams and raw beef has 218mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw beef has more alpha linoleic acid (ALA) than lime per 100 grams.
| Raw Beef | Lime | |
|---|---|---|
| alpha linoleic acid | 0.084 G | 0.019 G |
| Total | 0.084 G | 0.019 G |
omega 6s
Comparing omega-6 fatty acids, raw beef has more linoleic acid than lime per 100 grams.
| Raw Beef | Lime | |
|---|---|---|
| other omega 6 | 0.019 G | ~ |
| linoleic acid | 0.577 G | 0.036 G |
| Total | 0.596 G | 0.036 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Raw Beef g
()
|
Daily Values (%) |
Lime g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lime or raw beef contain more calories in 100 grams?Raw beef is high in calories and lime has 90% less calories than raw beef - lime has 30 calories in 100g and raw beef has 332 calories.
Does lime or raw beef have more carbohydrates?
By weight, raw beef has fewer carbohydrates than lime - lime has 10.5g of carbs for 100g and raw beef has no carbs..