Vanilla Ice Cream vs. Pineapple
Nutrition comparison of Vanilla Ice Cream and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla ice cream
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla ice cream and pineapple:
- Pineapple is an excellent source of Vitamin C.
- Vanilla ice cream has more riboflavin, pantothenic acid and Vitamin B12, however, pineapple contains more niacin, Vitamin B6 and folate.
- Vanilla ice cream is a great source of Vitamin A.
- Vanilla ice cream is an excellent source of calcium.
USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla ice cream is high in calories and pineapple has 76% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and pineapple has 50 calories.
For macronutrient ratios, vanilla ice cream is much lighter in carbs, much heavier in fat and similar to pineapple for protein. Vanilla ice cream has a macronutrient ratio of 7:45:48 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Ice Cream | Pineapple | |
|---|---|---|
| Protein | 7% | 4% |
| Carbohydrates | 45% | 94% |
| Fat | 48% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple has 44% less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and pineapple has 13.1g of carbohydrates.
dietary fiber
Pineapple has 100% more dietary fiber than vanilla ice cream - vanilla ice cream has 0.7g of dietary fiber per 100 grams and pineapple has 1.4g of dietary fiber.
sugar
Vanilla ice cream is high in sugar and pineapple has 54% less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and pineapple has 9.9g of sugar.
Protein
protein
Vanilla ice cream has 548% more protein than pineapple - vanilla ice cream has 3.5g of protein per 100 grams and pineapple has 0.54g of protein.
Fat
saturated fat
Vanilla ice cream is high in saturated fat and pineapple has 100% less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and pineapple has 0.01g of saturated fat.
cholesterol
Pineapple has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and pineapple does not contain significant amounts.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 78 times more Vitamin C than vanilla ice cream - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and pineapple has 47.8mg of Vitamin C.
Vitamin A
Vanilla ice cream is a great source of Vitamin A and it has 38 times more Vitamin A than pineapple - vanilla ice cream has 118ug of Vitamin A per 100 grams and pineapple has 3ug of Vitamin A.
Vitamin D
Vanilla ice cream has more Vitamin D than pineapple - vanilla ice cream has 8iu of Vitamin D per 100 grams and pineapple does not contain significant amounts.
Vitamin E
Vanilla ice cream and pineapple contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and pineapple has 0.02mg of Vitamin E.
Vitamin K
Vanilla ice cream and pineapple contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and pineapple has 0.7ug of Vitamin K.
The B Vitamins
Vanilla ice cream has more riboflavin, pantothenic acid and Vitamin B12, however, pineapple contains more niacin, Vitamin B6 and folate. Both vanilla ice cream and pineapple contain significant amounts of thiamin.
| Vanilla Ice Cream | Pineapple | |
|---|---|---|
| Thiamin | 0.041 MG | 0.079 MG |
| Riboflavin | 0.24 MG | 0.032 MG |
| Niacin | 0.116 MG | 0.5 MG |
| Pantothenic acid | 0.581 MG | 0.213 MG |
| Vitamin B6 | 0.048 MG | 0.112 MG |
| Folate | 5 UG | 18 UG |
| Vitamin B12 | 0.39 UG | ~ |
Minerals
calcium
Vanilla ice cream is an excellent source of calcium and it has 885% more calcium than pineapple - vanilla ice cream has 128mg of calcium per 100 grams and pineapple has 13mg of calcium.
iron
Vanilla ice cream and pineapple contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and pineapple has 0.29mg of iron.
potassium
Vanilla ice cream has 83% more potassium than pineapple - vanilla ice cream has 199mg of potassium per 100 grams and pineapple has 109mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both vanilla ice cream and pineapple contain significant amounts of beta-carotene.
| Vanilla Ice Cream | Pineapple | |
|---|---|---|
| beta-carotene | 19 UG | 35 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, vanilla ice cream has more alpha linoleic acid (ALA) than pineapple per 100 grams.
| Vanilla Ice Cream | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.175 G | 0.017 G |
| EPA | 0.003 G | ~ |
| Total | 0.178 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than pineapple per 100 grams.
| Vanilla Ice Cream | Pineapple | |
|---|---|---|
| linoleic acid | 0.275 G | 0.023 G |
| Total | 0.275 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Pineapple (Pineapple, raw, all varieties) .
Vanilla Ice Cream g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla ice cream or pineapple contain more calories in 100 grams?Vanilla ice cream is high in calories and pineapple has 80% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and pineapple has 50 calories.
Does vanilla ice cream or pineapple have more carbohydrates?
By weight, pineapple has 40% fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and pineapple has 13.1g of carbohydrates.
Does vanilla ice cream or pineapple contain more calcium?
Vanilla ice cream is a rich source of calcium and it has 890% more calcium than pineapple - vanilla ice cream has 128mg of calcium in 100 grams and pineapple has 13mg of calcium.