Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pomegranate juice
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pomegranate juice and red wine vinegar:
Red wine vinegar has 65% less calories than pomegranate juice - pomegranate juice has 54 calories per 100 grams and red wine vinegar has 19 calories.
For macronutrient ratios, pomegranate juice is lighter in protein, heavier in carbs and heavier in fat compared to red wine vinegar per calorie. Pomegranate juice has a macronutrient ratio of 1:94:5 and for red wine vinegar, 14:86:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pomegranate Juice | Red Wine Vinegar | |
|---|---|---|
| Protein | 1% | 14% |
| Carbohydrates | 94% | 86% |
| Fat | 5% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 47.6 times less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Pomegranate juice and red wine vinegar contain similar amounts of dietary fiber - pomegranate juice has 0.1g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Pomegranate juice and red wine vinegar contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both pomegranate juice and red wine vinegar are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Pomegranate juice and red wine vinegar contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Pomegranate juice has more Vitamin E than red wine vinegar - pomegranate juice has 0.38mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Pomegranate juice has more Vitamin K than red wine vinegar - pomegranate juice has 10.4ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Pomegranate juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pomegranate Juice | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.015 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.233 MG | ~ |
| Pantothenic acid | 0.285 MG | ~ |
| Vitamin B6 | 0.04 MG | ~ |
| Folate | 24 UG | ~ |
Pomegranate juice and red wine vinegar contain similar amounts of calcium - pomegranate juice has 11mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Pomegranate juice and red wine vinegar contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Pomegranate juice is a great source of potassium and it has 449% more potassium than red wine vinegar - pomegranate juice has 214mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Red Wine Vinegar (Vinegar, red wine) .
Pomegranate Juice g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||