Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and red wine vinegar:
Strawberries and red wine vinegar contain similar amounts of calories - strawberry has 32 calories per 100 grams and red wine vinegar has 19 calories.
| Strawberries | Red Wine Vinegar | |
|---|---|---|
| Protein | 7% | ~ |
| Carbohydrates | 85% | ~ |
| Fat | 8% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 27.4 times less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Strawberry has signficantly more dietary fiber than red wine vinegar - strawberry has 2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Strawberries and red wine vinegar contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both strawberries and red wine vinegar are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Strawberry is an excellent source of Vitamin C and it has 116 times more Vitamin C than red wine vinegar - strawberry has 58.8mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Strawberries and red wine vinegar contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Strawberries and red wine vinegar contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Strawberries and red wine vinegar contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Strawberries | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.024 MG | ~ |
| Riboflavin | 0.022 MG | ~ |
| Niacin | 0.386 MG | ~ |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | ~ |
| Folate | 24 UG | ~ |
Strawberry has 167% more calcium than red wine vinegar - strawberry has 16mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Strawberries and red wine vinegar contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Strawberry has 292% more potassium than red wine vinegar - strawberry has 153mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Red Wine Vinegar (Vinegar, red wine) .
Strawberries g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||