Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
red wine vinegar
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in red wine vinegar and tomato:
Tomato and red wine vinegar contain similar amounts of calories - tomato has 18 calories per 100 grams and red wine vinegar has 19 calories.
| Red Wine Vinegar | Tomato | |
|---|---|---|
| Protein | ~ | 17% |
| Carbohydrates | ~ | 75% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
Both tomato and red wine vinegar are low in carbohydrates - tomato has 3.9g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Tomato has more dietary fiber than red wine vinegar - tomato has 1.2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than tomato - tomato has 2.6g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Tomato and red wine vinegar contain similar amounts of protein - tomato has 0.88g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both tomato and red wine vinegar are low in saturated fat - tomato has 0.03g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Tomato is a great source of Vitamin C and it has 26 times more Vitamin C than red wine vinegar - tomato has 13.7mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Tomato has more Vitamin A than red wine vinegar - tomato has 42ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Tomato has more Vitamin E than red wine vinegar - tomato has 0.54mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Tomato has more Vitamin K than red wine vinegar - tomato has 7.9ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Tomato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Red Wine Vinegar | Tomato | |
|---|---|---|
| Thiamin | ~ | 0.037 MG |
| Riboflavin | ~ | 0.019 MG |
| Niacin | ~ | 0.594 MG |
| Pantothenic acid | ~ | 0.089 MG |
| Vitamin B6 | ~ | 0.08 MG |
| Folate | ~ | 15 UG |
Tomato and red wine vinegar contain similar amounts of calcium - tomato has 10mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Tomato and red wine vinegar contain similar amounts of iron - tomato has 0.27mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Tomato is a great source of potassium and it has 508% more potassium than red wine vinegar - tomato has 237mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Red Wine Vinegar g
()
|
Daily Values (%) |
Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||