Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
red wine vinegar
versus
white chocolate
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in red wine vinegar and white chocolate:
White chocolate is high in calories and red wine vinegar has 96% less calories than white chocolate - white chocolate has 539 calories per 100 grams and red wine vinegar has 19 calories.
| Red Wine Vinegar | White Chocolate | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | ~ | 43% |
| Fat | ~ | 53% |
| Alcohol | ~ | ~ |
White chocolate is high in carbohydrates and red wine vinegar has 100% less carbohydrates than white chocolate - white chocolate has 59.2g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
White chocolate has more dietary fiber than red wine vinegar - white chocolate has 0.2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
White chocolate is high in sugar and red wine vinegar has less sugar than white chocolate - white chocolate has 59g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
White chocolate has signficantly more protein than red wine vinegar - white chocolate has 5.9g of protein per 100 grams and red wine vinegar has 0.04g of protein.
White chocolate is high in saturated fat and red wine vinegar has less saturated fat than white chocolate - white chocolate has 19.4g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less cholesterol than white chocolate - white chocolate has 21mg of cholesterol per 100 grams and red wine vinegar does not contain significant amounts.
White chocolate and red wine vinegar contain similar amounts of Vitamin C - white chocolate has 0.5mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
White chocolate has more Vitamin A than red wine vinegar - white chocolate has 9ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
White chocolate has more Vitamin E than red wine vinegar - white chocolate has 0.96mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
White chocolate has more Vitamin K than red wine vinegar - white chocolate has 9.1ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
White chocolate has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Red Wine Vinegar | White Chocolate | |
|---|---|---|
| Thiamin | ~ | 0.063 MG |
| Riboflavin | ~ | 0.282 MG |
| Niacin | ~ | 0.745 MG |
| Pantothenic acid | ~ | 0.608 MG |
| Vitamin B6 | ~ | 0.056 MG |
| Folate | ~ | 7 UG |
| Vitamin B12 | ~ | 0.56 UG |
White chocolate is an excellent source of calcium and it has 32 times more calcium than red wine vinegar - white chocolate has 199mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
White chocolate and red wine vinegar contain similar amounts of iron - white chocolate has 0.24mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
White chocolate is a great source of potassium and it has 633% more potassium than red wine vinegar - white chocolate has 286mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and White Chocolate (Candies, white chocolate) .
Red Wine Vinegar g
()
|
Daily Values (%) |
White Chocolate g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||