Apple Cider vs. Russet Potato
Nutrition comparison of Apple Cider and Russet Potato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
russet potato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and russet potato:
- Russet potato has 14.5 times less sugar than apple cider.
- Russet potato has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Russet potato is an excellent source of potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Russet Potato (Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple cider has 42% less calories than russet potato - russet potato has 79 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and similar to russet potato for fat. Apple cider has a macronutrient ratio of 1:97:2 and for russet potato, 11:89:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Russet Potato | |
|---|---|---|
| Protein | 1% | 11% |
| Carbohydrates | 97% | 89% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 37% less carbohydrates than russet potato - russet potato has 18.1g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Russet potato has 550% more dietary fiber than apple cider - russet potato has 1.3g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Russet potato has 14.5 times less sugar than apple cider - russet potato has 0.62g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Russet potato has 20 times more protein than apple cider - russet potato has 2.1g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both russet potato and apple cider are low in saturated fat - russet potato has 0.03g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Russet potato has 533% more Vitamin C than apple cider - russet potato has 5.7mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Russet potato and apple cider contain similar amounts of Vitamin A - russet potato has 0.3ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Russet potato and apple cider contain similar amounts of Vitamin E - russet potato has 0.01mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Russet potato and apple cider contain similar amounts of Vitamin K - russet potato has 1.8ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Russet potato has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both apple cider and russet potato contain significant amounts of riboflavin.
| Apple Cider | Russet Potato | |
|---|---|---|
| Thiamin | 0.021 MG | 0.082 MG |
| Riboflavin | 0.017 MG | 0.033 MG |
| Niacin | 0.073 MG | 1.035 MG |
| Pantothenic acid | ~ | 0.301 MG |
| Vitamin B6 | 0.018 MG | 0.345 MG |
| Folate | ~ | 14 UG |
Minerals
calcium
Russet potato and apple cider contain similar amounts of calcium - russet potato has 13mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Russet potato has 617% more iron than apple cider - russet potato has 0.86mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Russet potato is an excellent source of potassium and it has 313% more potassium than apple cider - russet potato has 417mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both apple cider and russet potato contain small amounts of lutein + zeaxanthin.
| Apple Cider | Russet Potato | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 5 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both apple cider and russet potato contain small amounts of alpha linoleic acid (ALA).
| Apple Cider | Russet Potato | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.01 G |
| Total | 0.007 G | 0.01 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and russet potato contain small amounts of linoleic acid.
| Apple Cider | Russet Potato | |
|---|---|---|
| linoleic acid | 0.033 G | 0.032 G |
| Total | 0.033 G | 0.032 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Russet Potato (Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)) .
Apple Cider g
()
|
Daily Values (%) |
Russet Potato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does russet potato or apple cider contain more calories in 100 grams?Apple cider has 40% less calories than russet potato - russet potato has 79 calories in 100g and apple cider has 46 calories.
Does russet potato or apple cider have more carbohydrates?
By weight, apple cider has 40% fewer carbohydrates than russet potato - russet potato has 18.1g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does russet potato or apple cider contain more potassium?
Russet potato is a rich source of potassium and it has 310% more potassium than apple cider - russet potato has 417mg of potassium in 100 grams and apple cider has 101mg of potassium.