White Wine vs. Shallot
Nutrition comparison of White Wine and Shallot
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
shallot
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and shallot:
- Shallot has more thiamin, pantothenic acid, Vitamin B6 and folate.
- Shallot has signficantly more calcium than white wine.
- Shallot is an excellent source of dietary fiber and potassium.
- White wine has 5.4 times less carbohydrates than shallot.
- White wine has 7.2 times less sugar than shallot.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Shallot (Shallots, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Shallot and white wine contain similar amounts of calories - shallot has 72 calories per 100 grams and white wine has 82 calories.
| White Wine | Shallot | |
|---|---|---|
| Protein | ~ | 15% |
| Carbohydrates | 13% | 85% |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 5.4 times less carbohydrates than shallot - shallot has 16.8g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Shallot is an excellent source of dietary fiber and it has more dietary fiber than white wine - shallot has 3.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 7.2 times less sugar than shallot - shallot has 7.9g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Shallot has 34 times more protein than white wine - shallot has 2.5g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both shallot and white wine are low in saturated fat - shallot has 0.02g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Shallot has more Vitamin C than white wine - shallot has 8mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Shallot and white wine contain similar amounts of Vitamin A - shallot has 1.2ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Shallot and white wine contain similar amounts of Vitamin E - shallot has 0.04mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Shallot and white wine contain similar amounts of Vitamin K - shallot has 0.8ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Shallot has more thiamin, pantothenic acid, Vitamin B6 and folate. Both white wine and shallot contain significant amounts of riboflavin and niacin.
| White Wine | Shallot | |
|---|---|---|
| Thiamin | 0.005 MG | 0.06 MG |
| Riboflavin | 0.015 MG | 0.02 MG |
| Niacin | 0.108 MG | 0.2 MG |
| Pantothenic acid | 0.045 MG | 0.29 MG |
| Vitamin B6 | 0.05 MG | 0.345 MG |
| Folate | 1 UG | 34 UG |
Minerals
calcium
Shallot has signficantly more calcium than white wine - shallot has 37mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Shallot has 344% more iron than white wine - shallot has 1.2mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Shallot is an excellent source of potassium and it has 370% more potassium than white wine - shallot has 334mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Shallot (Shallots, raw) .
White Wine g
()
|
Daily Values (%) |
Shallot g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shallot or white wine contain more calories in 100 grams?Shallot and white wine contain similar amounts of calories - shallot has 72 calories in 100g and white wine has 82 calories.
Does shallot or white wine have more carbohydrates?
By weight, white wine has 5.4 times fewer carbohydrates than shallot - shallot has 16.8g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does shallot or white wine contain more potassium?
Shallot is a rich source of potassium and it has 370% more potassium than white wine - shallot has 334mg of potassium in 100 grams and white wine has 71mg of potassium.