White Wine vs. Shrimp
Nutrition comparison of White Wine and Shrimp
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
shrimp
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and shrimp:
- Shrimp has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Shrimp is a great source of calcium.
- Shrimp is an excellent source of protein.
- White wine has signficantly less cholesterol than shrimp.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Shrimp and white wine contain similar amounts of calories - shrimp has 71 calories per 100 grams and white wine has 82 calories.
| White Wine | Shrimp | |
|---|---|---|
| Protein | ~ | 71% |
| Carbohydrates | 13% | 9% |
| Fat | ~ | 20% |
| Alcohol | 87% | ~ |
carbohydrates
Both shrimp and white wine are low in carbohydrates - shrimp has 0.91g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
White wine and shrimp contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and shrimp does not contain significant amounts.
Protein
protein
Shrimp is an excellent source of protein and it has 193 times more protein than white wine - shrimp has 13.6g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both shrimp and white wine are low in saturated fat - shrimp has 0.26g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
Both shrimp and white wine are low in trans fat - shrimp has 0.02g of trans fat per 100 grams and white wine does not contain significant amounts.
cholesterol
White wine has signficantly less cholesterol than shrimp - shrimp has 126mg of cholesterol per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
Shrimp has more Vitamin A than white wine - shrimp has 54ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin D
Shrimp and white wine contain similar amounts of Vitamin D - shrimp has 2iu of Vitamin D per 100 grams and white wine does not contain significant amounts.
Vitamin E
Shrimp has more Vitamin E than white wine - shrimp has 1.3mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Shrimp and white wine contain similar amounts of Vitamin K - shrimp has 0.3ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Shrimp has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both white wine and shrimp contain significant amounts of riboflavin.
| White Wine | Shrimp | |
|---|---|---|
| Thiamin | 0.005 MG | 0.02 MG |
| Riboflavin | 0.015 MG | 0.015 MG |
| Niacin | 0.108 MG | 1.778 MG |
| Pantothenic acid | 0.045 MG | 0.31 MG |
| Vitamin B6 | 0.05 MG | 0.161 MG |
| Folate | 1 UG | 19 UG |
| Vitamin B12 | ~ | 1.11 UG |
Minerals
calcium
Shrimp is a great source of calcium and it has 500% more calcium than white wine - shrimp has 54mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Shrimp and white wine contain similar amounts of iron - shrimp has 0.21mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Shrimp has 59% more potassium than white wine - shrimp has 113mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) .
White Wine g
()
|
Daily Values (%) |
Shrimp g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shrimp or white wine contain more calories in 100 grams?Shrimp and white wine contain similar amounts of calories - shrimp has 71 calories in 100g and white wine has 82 calories.
Is shrimp or white wine better for protein?
Shrimp is a fantastic source of protein and it has 193 times more protein than white wine - shrimp has 13.6g of protein per 100 grams and white wine has 0.07g of protein.