Chanterelle Mushroom vs. Soy Sauce
Nutrition comparison of Chanterelle Mushroom and Soy Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
soy sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and soy sauce:
- Both chanterelle mushroom and soy sauce are high in potassium.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and iron.
- Soy sauce has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid.
- Soy sauce is a great source of protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom has 40% less calories than soy sauce - chanterelle mushroom has 32 calories per 100 grams and soy sauce has 53 calories.
For macronutrient ratios, chanterelle mushroom is much lighter in protein, much heavier in carbs and heavier in fat compared to soy sauce per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for soy sauce, 57:34:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Soy Sauce | |
|---|---|---|
| Protein | 16% | 57% |
| Carbohydrates | 72% | 34% |
| Fat | 13% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and soy sauce contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and soy sauce has 4.9g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 375% more dietary fiber than soy sauce - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and soy sauce has 0.8g of dietary fiber.
sugar
Chanterelle mushroom and soy sauce contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and soy sauce has 0.4g of sugar.
Protein
protein
Soy sauce is a great source of protein and it has 446% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and soy sauce has 8.1g of protein.
Fat
saturated fat
Both soy sauce and chanterelle mushroom are low in saturated fat - soy sauce has 0.07g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than soy sauce - chanterelle mushroom has 212iu of Vitamin D per 100 grams and soy sauce does not contain significant amounts.
The B Vitamins
Soy sauce has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid. Both chanterelle mushroom and soy sauce contain significant amounts of riboflavin and niacin.
| Chanterelle Mushroom | Soy Sauce | |
|---|---|---|
| Thiamin | 0.015 MG | 0.033 MG |
| Riboflavin | 0.215 MG | 0.165 MG |
| Niacin | 4.085 MG | 2.196 MG |
| Pantothenic acid | 1.075 MG | 0.297 MG |
| Vitamin B6 | 0.044 MG | 0.148 MG |
| Folate | 2 UG | 14 UG |
Minerals
calcium
Soy sauce has 120% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and soy sauce has 33mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 139% more iron than soy sauce - chanterelle mushroom has 3.5mg of iron per 100 grams and soy sauce has 1.5mg of iron.
potassium
Both chanterelle mushroom and soy sauce are high in potassium. Chanterelle mushroom has 16% more potassium than soy sauce - chanterelle mushroom has 506mg of potassium per 100 grams and soy sauce has 435mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) .
Chanterelle Mushroom g
()
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Daily Values (%) |
Soy Sauce g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or soy sauce contain more calories in 100 grams?Chanterelle mushroom has 40% less calories than soy sauce - chanterelle mushroom has 32 calories in 100g and soy sauce has 53 calories.
Is chanterelle mushroom or soy sauce better for protein?
Soy sauce is a great source of protein and it has 450% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and soy sauce has 8.1g of protein.
Does chanterelle mushroom or soy sauce have more carbohydrates?
By weight, chanterelle mushroom and soy sauce contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and soy sauce has 4.9g of carbohydrates.
Does chanterelle mushroom or soy sauce contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 140% more iron than soy sauce - chanterelle mushroom has 3.5mg of iron in 100 grams and soy sauce has 1.5mg of iron.
Does chanterelle mushroom or soy sauce contain more potassium?
Both chanterelle mushroom and soy sauce are high in potassium. Chanterelle mushroom has 20% more potassium than soy sauce - chanterelle mushroom has 506mg of potassium in 100 grams and soy sauce has 435mg of potassium.