White Wine vs. Soy Sauce
Nutrition comparison of White Wine and Soy Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
soy sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and soy sauce:
- Soy sauce has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Soy sauce is a great source of protein.
- Soy sauce is an excellent source of potassium.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soy sauce has 35% less calories than white wine - soy sauce has 53 calories per 100 grams and white wine has 82 calories.
| White Wine | Soy Sauce | |
|---|---|---|
| Protein | ~ | 56% |
| Carbohydrates | 13% | 34% |
| Fat | ~ | 10% |
| Alcohol | 87% | ~ |
carbohydrates
Both soy sauce and white wine are low in carbohydrates - soy sauce has 4.9g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Soy sauce has more dietary fiber than white wine - soy sauce has 0.8g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Soy sauce and white wine contain similar amounts of sugar - soy sauce has 0.4g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Soy sauce is a great source of protein and it has 115 times more protein than white wine - soy sauce has 8.1g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both soy sauce and white wine are low in saturated fat - soy sauce has 0.07g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin K
White wine and soy sauce contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and soy sauce does not contain significant amounts.
The B Vitamins
Soy sauce has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Soy Sauce | |
|---|---|---|
| Thiamin | 0.005 MG | 0.033 MG |
| Riboflavin | 0.015 MG | 0.165 MG |
| Niacin | 0.108 MG | 2.196 MG |
| Pantothenic acid | 0.045 MG | 0.297 MG |
| Vitamin B6 | 0.05 MG | 0.148 MG |
| Folate | 1 UG | 14 UG |
Minerals
calcium
Soy sauce has 267% more calcium than white wine - soy sauce has 33mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Soy sauce has 437% more iron than white wine - soy sauce has 1.5mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Soy sauce is an excellent source of potassium and it has 513% more potassium than white wine - soy sauce has 435mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) .
White Wine g
()
|
Daily Values (%) |
Soy Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does soy sauce or white wine contain more calories in 100 grams?Soy sauce has 40% less calories than white wine - soy sauce has 53 calories in 100g and white wine has 82 calories.
Is soy sauce or white wine better for protein?
Soy sauce is a great source of protein and it has 115 times more protein than white wine - soy sauce has 8.1g of protein per 100 grams and white wine has 0.07g of protein.
Does soy sauce or white wine have more carbohydrates?
By weight, both soy sauce and white wine are low in carbohydrates - soy sauce has 4.9g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does soy sauce or white wine contain more potassium?
Soy sauce is a rich source of potassium and it has 510% more potassium than white wine - soy sauce has 435mg of potassium in 100 grams and white wine has 71mg of potassium.