Guava Juice vs. Sriracha
Nutrition comparison of Guava Juice and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and sriracha:
- Both guava juice and sriracha are high in Vitamin C.
- Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate.
- Sriracha has 56% less carbohydrates than guava juice.
- Sriracha has 69% less sugar than guava juice.
- Sriracha is a great source of calcium.
- Sriracha is an excellent source of Vitamin A.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and sriracha contain similar amounts of calories - guava juice has 63 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to sriracha per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Sriracha | |
|---|---|---|
| Protein | 1% | 6% |
| Carbohydrates | 98% | 50% |
| Fat | 1% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Sriracha has 56% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Guava juice and sriracha contain similar amounts of dietary fiber - guava juice has 1g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Sriracha has 69% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Guava juice and sriracha contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both guava juice and sriracha are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both guava juice and sriracha are high in Vitamin C. Guava juice has a little more Vitamin C (10%) than sriracha by weight - guava juice has 21.1mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Sriracha is an excellent source of Vitamin A and it has more Vitamin A than guava juice - sriracha has 300.3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and sriracha contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Guava juice and sriracha contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Sriracha | |
|---|---|---|
| Thiamin | 0.003 MG | ~ |
| Riboflavin | 0.003 MG | ~ |
| Niacin | 0.17 MG | ~ |
| Pantothenic acid | 0.08 MG | ~ |
| Vitamin B6 | 0.01 MG | ~ |
| Folate | 3 UG | ~ |
Minerals
calcium
Sriracha is a great source of calcium and it has 500% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Guava juice and sriracha contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Guava juice has more potassium than sriracha - guava juice has 39mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Sriracha (SRIRACHA) .
Guava Juice g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or sriracha contain more calories in 100 grams?Guava juice and sriracha contain similar amounts of calories - guava juice has 63 calories in 100g and sriracha has 56 calories.
Does guava juice or sriracha have more carbohydrates?
By weight, sriracha has 60% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and sriracha has 7.2g of carbohydrates.