Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
lime
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in lime and sriracha:
Lime has 46% less calories than sriracha - lime has 30 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, lime is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Lime has a macronutrient ratio of 6:91:3 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Lime | Sriracha | |
---|---|---|
Protein | 6% | 6% |
Carbohydrates | 91% | 50% |
Fat | 3% | 44% |
Alcohol | ~ | ~ |
Lime and sriracha contain similar amounts of carbs - lime has 10.5g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
Lime is a great source of dietary fiber and it has 250% more dietary fiber than sriracha - lime has 2.8g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
Lime and sriracha contain similar amounts of sugar - lime has 1.7g of sugar per 100 grams and sriracha has 4g of sugar.
Lime and sriracha contain similar amounts of protein - lime has 0.7g of protein per 100 grams and sriracha has 0.8g of protein.
Both lime and sriracha are low in saturated fat - lime has 0.02g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Both lime and sriracha are high in Vitamin C. Lime has 52% more Vitamin C than sriracha - lime has 29.1mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Lime and sriracha contain similar amounts of Vitamin A - lime has 2ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Lime and sriracha contain similar amounts of Vitamin E - lime has 0.22mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Lime and sriracha contain similar amounts of Vitamin K - lime has 0.6ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
Lime has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Lime | Sriracha | |
---|---|---|
Thiamin | 0.03 MG | ~ |
Riboflavin | 0.02 MG | ~ |
Niacin | 0.2 MG | ~ |
Pantothenic acid | 0.217 MG | ~ |
Vitamin B6 | 0.043 MG | ~ |
Folate | 8 UG | ~ |
Sriracha is a great source of calcium and it has 45% more calcium than lime - lime has 33mg of calcium per 100 grams and sriracha has 48mg of calcium.
Lime and sriracha contain similar amounts of iron - lime has 0.6mg of iron per 100 grams and sriracha has 0.58mg of iron.
Lime has more potassium than sriracha - lime has 102mg of potassium per 100 grams and sriracha does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Lime g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||