Peach vs. Strawberries
Nutrition comparison of Peach and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and strawberries:
- Strawberry has more folate.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberries and peach contain similar amounts of calories - strawberry has 32 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is heavier in carbs, lighter in fat and similar to strawberries for protein. Peach has a macronutrient ratio of 8:87:5 and for strawberries, 8:83:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Strawberries | |
|---|---|---|
| Protein | 8% | 8% |
| Carbohydrates | 87% | 83% |
| Fat | 5% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and peach contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Strawberry has 33% more dietary fiber than peach - strawberry has 2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Strawberries and peach contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both strawberries and peach are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 13 times more Vitamin C than peach - strawberry has 58.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 23 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Strawberries and peach contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Strawberries and peach contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Strawberry has more folate. Both peach and strawberries contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Peach | Strawberries | |
|---|---|---|
| Thiamin | 0.024 MG | 0.024 MG |
| Riboflavin | 0.031 MG | 0.022 MG |
| Niacin | 0.806 MG | 0.386 MG |
| Pantothenic acid | 0.153 MG | 0.125 MG |
| Vitamin B6 | 0.025 MG | 0.047 MG |
| Folate | 6 UG | 24 UG |
Minerals
calcium
Strawberry has 300% more calcium than peach - strawberry has 16mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Strawberries and peach contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Strawberries and peach contain similar amounts of potassium - strawberry has 153mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Peach | Strawberries | |
|---|---|---|
| beta-carotene | 224 UG | 7 UG |
| lutein + zeaxanthin | 132 UG | 26 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Strawberries (Strawberries, raw) .
Peach g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or peach contain more calories in 100 grams?Strawberries and peach contain similar amounts of calories - strawberry has 32 calories in 100g and peach has 42 calories.
Does strawberries or peach have more carbohydrates?
By weight, strawberries and peach contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and peach has 10.1g of carbohydrates.