Peach vs. Strawberries

Nutrition comparison of Peach and Strawberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peach versus strawberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peach and strawberries:

  • Strawberry has more folate.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of peach and strawberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Peach src
Image of Strawberries src

Calories and Carbs

calories

Strawberries and peach contain similar amounts of calories - strawberry has 32 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, peach is similar to strawberries for protein, carbs and fat. Peach has a macronutrient ratio of 8:87:6 and for strawberries, 8:85:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peach Strawberries
Protein 8% 8%
Carbohydrates 87% 85%
Fat 6% 7%
Alcohol ~ ~

carbohydrates

Strawberries and peach contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Strawberry has 33% more dietary fiber than peach - strawberry has 2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Strawberries and peach contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both strawberries and peach are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has 13 times more Vitamin C than peach - strawberry has 58.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Peach has 23 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Strawberries and peach contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Strawberries and peach contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Strawberry has more folate. Both peach and strawberries contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Peach Strawberries
Thiamin 0.024 MG 0.024 MG
Riboflavin 0.031 MG 0.022 MG
Niacin 0.806 MG 0.386 MG
Pantothenic acid 0.153 MG 0.125 MG
Vitamin B6 0.025 MG 0.047 MG
Folate 6 UG 24 UG

Minerals

calcium

Strawberry has 300% more calcium than peach - strawberry has 16mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Strawberries and peach contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Strawberries and peach contain similar amounts of potassium - strawberry has 153mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Peach Strawberries
beta-carotene 224 UG 7 UG
lutein + zeaxanthin 132 UG 26 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peach or Strawberries .

Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Strawberries (Strawberries, raw) .

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FAQ

Does strawberries or peach contain more calories in 100 grams?
Strawberries and peach contain similar amounts of calories - strawberry has 32 calories in 100g and peach has 42 calories.

Does strawberries or peach have more carbohydrates?
By weight, strawberries and peach contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and peach has 10.1g of carbohydrates.

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