Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and strawberries:
Strawberries and peach contain similar amounts of calories - strawberry has 32 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is similar to strawberries for protein, carbs and fat. Peach has a macronutrient ratio of 8:87:6 and for strawberries, 8:85:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Peach | Strawberries | |
---|---|---|
Protein | 8% | 8% |
Carbohydrates | 87% | 85% |
Fat | 6% | 7% |
Alcohol | ~ | ~ |
Strawberries and peach contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
Strawberry has 33% more dietary fiber than peach - strawberry has 2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
Peach has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and peach does not contain significant amounts.
Strawberries and peach contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and peach has 0.91g of protein.
Both strawberries and peach are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.
Strawberry is an excellent source of Vitamin C and it has 13 times more Vitamin C than peach - strawberry has 58.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Peach has 23 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Strawberries and peach contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Strawberries and peach contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
Strawberry has more folate. Both peach and strawberries contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
Peach | Strawberries | |
---|---|---|
Thiamin | 0.024 MG | 0.024 MG |
Riboflavin | 0.031 MG | 0.022 MG |
Niacin | 0.806 MG | 0.386 MG |
Pantothenic acid | 0.153 MG | 0.125 MG |
Vitamin B6 | 0.025 MG | 0.047 MG |
Folate | 6 UG | 24 UG |
Strawberry has 300% more calcium than peach - strawberry has 16mg of calcium per 100 grams and peach has 4mg of calcium.
Strawberries and peach contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and peach has 0.34mg of iron.
Strawberries and peach contain similar amounts of potassium - strawberry has 153mg of potassium per 100 grams and peach has 122mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Peach | Strawberries | |
---|---|---|
beta-carotene | 224 UG | 7 UG |
lutein + zeaxanthin | 132 UG | 26 UG |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peach or Strawberries .
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Strawberries (Strawberries, raw) .
Peach g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||