Strawberries vs. Sriracha
Nutrition comparison of Strawberries and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and sriracha:
- Both strawberries and sriracha are high in Vitamin C.
- Sriracha is a great source of calcium.
- Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Strawberry has signficantly more potassium than sriracha.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberry has 43% less calories than sriracha - strawberry has 32 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, strawberries is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Strawberries has a macronutrient ratio of 7:85:8 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Sriracha | |
|---|---|---|
| Protein | 7% | 6% |
| Carbohydrates | 85% | 50% |
| Fat | 8% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and sriracha contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Strawberry has 150% more dietary fiber than sriracha - strawberry has 2g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Strawberries and sriracha contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Strawberries and sriracha contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both strawberries and sriracha are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both strawberries and sriracha are high in Vitamin C. Strawberry has 206% more Vitamin C than sriracha - strawberry has 58.8mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Strawberries and sriracha contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Strawberries and sriracha contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Strawberries and sriracha contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Strawberries | Sriracha | |
|---|---|---|
| Thiamin | 0.024 MG | ~ |
| Riboflavin | 0.022 MG | ~ |
| Niacin | 0.386 MG | ~ |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | ~ |
| Folate | 24 UG | ~ |
Minerals
calcium
Sriracha is a great source of calcium and it has 200% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Strawberries and sriracha contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Strawberry has signficantly more potassium than sriracha - strawberry has 153mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Sriracha (SRIRACHA) .
Strawberries g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or sriracha contain more calories in 100 grams?Strawberry has 40% less calories than sriracha - strawberry has 32 calories in 100g and sriracha has 56 calories.
Does strawberries or sriracha have more carbohydrates?
By weight, strawberries and sriracha contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and sriracha has 7.2g of carbohydrates.