Rice Milk vs. Tea Powder

Nutrition comparison of Rice Milk and Tea Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of rice milk versus tea powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in rice milk and tea powder:

  • Both rice milk and tea powder are high in calcium.
  • Rice milk has more thiamin and Vitamin B12, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Tea powder is a great source of iron.
  • Tea powder is an excellent source of dietary fiber, potassium and protein.
Detailed nutritional comparison of rice milk and tea powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.


Image of Rice Milk src
Image of Tea Powder src

Calories and Carbs

calories

Tea powder is high in calories and rice milk has 85% less calories than tea powder - rice milk has 47 calories per 100 grams and tea powder has 315 calories.

For macronutrient ratios, rice milk is much lighter in protein, heavier in carbs and heavier in fat compared to tea powder per calorie. Rice milk has a macronutrient ratio of 3:78:19 and for tea powder, 26:74:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Rice Milk Tea Powder
Protein 3% 26%
Carbohydrates 78% 74%
Fat 19% ~
Alcohol ~ ~

carbohydrates

Tea powder is high in carbohydrates and rice milk has 84% less carbohydrates than tea powder - rice milk has 9.2g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.

dietary fiber

Tea powder is an excellent source of dietary fiber and it has 27 times more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.

sugar

Rice milk and tea powder contain similar amounts of sugar - rice milk has 5.3g of sugar per 100 grams and tea powder has 5.5g of sugar.

Protein

protein

Tea powder is an excellent source of protein and it has 71 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and tea powder has 20.2g of protein.

Vitamins

Vitamin A

Rice milk has more Vitamin A than tea powder - rice milk has 63ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.

Vitamin D

Rice milk has more Vitamin D than tea powder - rice milk has 42iu of Vitamin D per 100 grams and tea powder does not contain significant amounts.

Vitamin E

Rice milk has more Vitamin E than tea powder - rice milk has 0.47mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.

Vitamin K

Rice milk and tea powder contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.

The B Vitamins

Rice milk has more thiamin and Vitamin B12, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Rice Milk Tea Powder
Thiamin 0.027 MG ~
Riboflavin 0.142 MG 0.985 MG
Niacin 0.39 MG 10.8 MG
Pantothenic acid 0.146 MG 4.53 MG
Vitamin B6 0.039 MG 0.356 MG
Folate 2 UG 103 UG
Vitamin B12 0.63 UG ~

Minerals

calcium

Both rice milk and tea powder are high in calcium. is very similar to rice milk for calcium - rice milk has 118mg of calcium per 100 grams and tea powder has 118mg of calcium.

iron

Tea powder is a great source of iron and it has 10 times more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and tea powder has 2.3mg of iron.

potassium

Tea powder is an excellent source of potassium and it has 222 times more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and tea powder has 6040mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, tea powder has more alpha linoleic acid (ALA) than rice milk per 100 grams.

Rice Milk Tea Powder
alpha linoleic acid 0.008 G 0.082 G
Total 0.008 G 0.082 G

omega 6s

Comparing omega-6 fatty acids, rice milk has more linoleic acid than tea powder per 100 grams.

Rice Milk Tea Powder
linoleic acid 0.305 G 0.04 G
Total 0.305 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Rice Milk or Tea Powder .

Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .

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FAQ

Does rice milk or tea powder contain more calories in 100 grams?
Tea powder is high in calories and rice milk has 90% less calories than tea powder - rice milk has 47 calories in 100g and tea powder has 315 calories.

Does rice milk or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and rice milk has 80% fewer carbohydrates than tea powder - rice milk has 9.2g of carbs for 100g and tea powder has 58.7g of carbohydrates.

Does rice milk or tea powder contain more calcium?
Both rice milk and tea powder are high in calcium. is very similar to rice milk for calcium - rice milk has 118mg of calcium in 100 grams and tea powder has 118mg of calcium.

Does rice milk or tea powder contain more potassium?
Tea powder is a rich source of potassium and it has 222 times more potassium than rice milk - rice milk has 27mg of potassium in 100 grams and tea powder has 6040mg of potassium.