Rice Milk vs. Tea Powder
Nutrition comparison of Rice Milk and Tea Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and tea powder:
- Both rice milk and tea powder are high in calcium.
- Rice milk has more thiamin and Vitamin B12, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Tea powder is a great source of iron.
- Tea powder is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tea powder is high in calories and rice milk has 85% less calories than tea powder - rice milk has 47 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, rice milk is lighter in protein, heavier in fat and similar to tea powder for carbs. Rice milk has a macronutrient ratio of 3:79:19 and for tea powder, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Tea Powder | |
|---|---|---|
| Protein | 3% | 20% |
| Carbohydrates | 79% | 80% |
| Fat | 19% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and rice milk has 84% less carbohydrates than tea powder - rice milk has 9.2g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
dietary fiber
Tea powder is an excellent source of dietary fiber and it has 27 times more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.
sugar
Rice milk and tea powder contain similar amounts of sugar - rice milk has 5.3g of sugar per 100 grams and tea powder has 5.5g of sugar.
Protein
protein
Tea powder is an excellent source of protein and it has 71 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and tea powder has 20.2g of protein.
Vitamins
Vitamin A
Rice milk has more Vitamin A than tea powder - rice milk has 63ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than tea powder - rice milk has 42iu of Vitamin D per 100 grams and tea powder does not contain significant amounts.
Vitamin E
Rice milk has more Vitamin E than tea powder - rice milk has 0.47mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Vitamin K
Rice milk and tea powder contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Rice milk has more thiamin and Vitamin B12, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Rice Milk | Tea Powder | |
|---|---|---|
| Thiamin | 0.027 MG | ~ |
| Riboflavin | 0.142 MG | 0.985 MG |
| Niacin | 0.39 MG | 10.8 MG |
| Pantothenic acid | 0.146 MG | 4.53 MG |
| Vitamin B6 | 0.039 MG | 0.356 MG |
| Folate | 2 UG | 103 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Both rice milk and tea powder are high in calcium. is very similar to rice milk for calcium - rice milk has 118mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Tea powder is a great source of iron and it has 10 times more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Tea powder is an excellent source of potassium and it has 222 times more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, tea powder has more alpha linoleic acid (ALA) than rice milk per 100 grams.
| Rice Milk | Tea Powder | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.082 G |
| Total | 0.008 G | 0.082 G |
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than tea powder per 100 grams.
| Rice Milk | Tea Powder | |
|---|---|---|
| linoleic acid | 0.305 G | 0.04 G |
| Total | 0.305 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Rice Milk g
()
|
Daily Values (%) |
Tea Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or tea powder contain more calories in 100 grams?Tea powder is high in calories and rice milk has 90% less calories than tea powder - rice milk has 47 calories in 100g and tea powder has 315 calories.
Does rice milk or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and rice milk has 80% fewer carbohydrates than tea powder - rice milk has 9.2g of carbs for 100g and tea powder has 58.7g of carbohydrates.
Does rice milk or tea powder contain more calcium?
Both rice milk and tea powder are high in calcium. is very similar to rice milk for calcium - rice milk has 118mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does rice milk or tea powder contain more potassium?
Tea powder is a rich source of potassium and it has 222 times more potassium than rice milk - rice milk has 27mg of potassium in 100 grams and tea powder has 6040mg of potassium.